Main Dishes
April 15, 2017
Calories
245
Sodium
2738mg
114% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
41g
14% DV
Fiber
7g
28% DV
How to Make a Basic Sofrito
14
Sofrito is an aromatic mix of herbs and spices, used as a base flavoring and seasoning in cooking all throughout the Caribbean, especially in Puerto Rico and the Dominican Republic. This fragrant mixture is used to season countless dishes such a stews, beans, rice, and occasionally meats.
4
2 bunches of fresh cilantro
4 yellow onions - peeled and quartered
4 red bell peppers - stems and seeds removed
4 green bell peppers - stems and seeds removed
2 heads of garlic - peeled
olive oil - to drizzle
4 yellow onions - peeled and quartered
4 red bell peppers - stems and seeds removed
4 green bell peppers - stems and seeds removed
2 heads of garlic - peeled
olive oil - to drizzle
Add all ingredients (except olive oil) into a large food processor
Process until all pieces are finely chopped
Pour sofrito mixture into a large air tight container
Drizzle a little olive oil into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
2738mg
114% DV
Fat
6g
10% DV
Protein
10g
20% DV
Carbs
41g
14% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
17%
Monosaturated Fat
2g
15%
Cholesterol
22mg
7%
Sodium
2738mg
114%
Potassium
450mg
12%
Protein
10g
20%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
16g
32%
Vitamin A
725IU
14%
Vitamin B6
2mg
147%
Vitamin C
80mg
133%
Calcium
119mg
11%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
