Main DishesMay 25, 2016
Calories
514
Sodium
116mg
4% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
69g
23% DV
Fiber
7g
31% DV
How To Make A Frugal Bolognese Pizza On The Tightest Of Budgets
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Learn to make a frugal Bolognese pizza at home! Cheap and delicious, this recipe will become your new favourite! Traditional Bolognese pizza is expensive and not too healthy. My version boasts a decadent taste and has only a few calories per serving. Made with beef, Cheddar cheese, garlic puree, and lots of veggies, this homemade pizza recipe is delicious and crispy.
Pizza Dough
600g Plain Flour
7g Yeast (easy blend)
50ml Warm Milk
325ml Warm Water
25ml Olive Oil
Salt & Pepper
Pizza Topping
1 Medium Onion (peeled and diced)
200g Minced Beef
250ml Tomato Sauce
100g Cheddar Cheese
1Tbsp Olive Oil
1Tsp Garlic Puree
600g Plain Flour
7g Yeast (easy blend)
50ml Warm Milk
325ml Warm Water
25ml Olive Oil
Salt & Pepper
Pizza Topping
1 Medium Onion (peeled and diced)
200g Minced Beef
250ml Tomato Sauce
100g Cheddar Cheese
1Tbsp Olive Oil
1Tsp Garlic Puree
Start by making the dough – mix the flour, yeast and salt together in a large mixing bowl and stir in the olive oil and milk. Gradually add the water, mixing well to form a soft dough. Turn the dough onto a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
514
Sodium
116mg
4% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
69g
23% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g7%
Monosaturated Fat9g62%
Cholesterol28mg9%
Sodium116mg4%
Potassium989mg28%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar12g25%
Vitamin A256IU5%
Vitamin B60.9099999999999999mg45%
Vitamin C17mg28%
Calcium152mg15%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.