Main Dishes May 25, 2016
Calories
514
Sodium
116mg
4% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
69g
23% DV
Fiber
7g
31% DV
How To Make A Frugal Bolognese Pizza On The Tightest Of Budgets
196
Learn to make a frugal Bolognese pizza at home! Cheap and delicious, this recipe will become your new favourite! Traditional Bolognese pizza is expensive and not too healthy. My version boasts a decadent taste and has only a few calories per serving. Made with beef, Cheddar cheese, garlic puree, and lots of veggies, this homemade pizza recipe is delicious and crispy.
Pizza Dough
600g Plain Flour
7g Yeast (easy blend)
50ml Warm Milk
325ml Warm Water
25ml Olive Oil
Salt & Pepper
Pizza Topping
1 Medium Onion (peeled and diced)
200g Minced Beef
250ml Tomato Sauce
100g Cheddar Cheese
1Tbsp Olive Oil
1Tsp Garlic Puree
600g Plain Flour
7g Yeast (easy blend)
50ml Warm Milk
325ml Warm Water
25ml Olive Oil
Salt & Pepper
Pizza Topping
1 Medium Onion (peeled and diced)
200g Minced Beef
250ml Tomato Sauce
100g Cheddar Cheese
1Tbsp Olive Oil
1Tsp Garlic Puree
Start by making the dough – mix the flour, yeast and salt together in a large mixing bowl and stir in the olive oil and milk. Gradually add the water, mixing well to form a soft dough. Turn the dough onto a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
514
Sodium
116mg
4% DV
Fat
21g
33% DV
Protein
9g
19% DV
Carbs
69g
23% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 1g 7%
Monosaturated Fat 9g 62%
Cholesterol 28mg 9%
Sodium 116mg 4%
Potassium 989mg 28%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 12g 25%
Vitamin A 256IU 5%
Vitamin B6 0.9099999999999999mg 45%
Vitamin C 17mg 28%
Calcium 152mg 15%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.