Main Dishes

How to make Aloo Palak Rice for your kid’s tiffin box

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If you are searching for healthy and tasty tiffin recipe ends with the recipes by the Chef Nandita Iyer made with the added flavour of kissan tomato ketchup. Recipe for school tiffin aloo Palak rice is perfect which is tasty as well as healthy for tiffin recipe for kids. It is a delightful one pot meal that comes together in under 30 minutes and brings out an authentic taste to the dish. It is a healthy tiffin recipe Spice-infused potatoes fibre-rich spinach and rice are complemented by the punch of Kissan Fresh Tomato Ketchup, yummy dish that your child love to eat and bring back his tiffin empty.

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INGREDIENTS:
2 teaspoons Ghee
1 each Whole garam masala (cinnamon, green cardamom, cloves, black pepper)
1 Finely chopped onion ( small )
1 teaspoon Ginger garlic paste
1 cup Chopped spinach
1 Cubed potato ( small )
1 cup Soya chunks
¼ teaspoon Turmeric powder
1 teaspoon Coriander powder
¼ teaspoon Garam masala powder
1 tablespoon Kissan Fresh Tomato Ketchup
Salt to taste
½ cup Washed and drained rice
Water as required

METHOD OF PREPARATION

  1. - In a pressure cooker, heat oil and stir-fry whole garam masalas for few seconds.
  2. - Add in the chopped onion and cook for a minute on medium-high...
    See the full directions on my site
Nutritions

Calories
470

Sodium
59mg
2% DV

Fat
22g
34% DV

Protein
31g
63% DV

Carbs
20g
6% DV

Fiber
2g
8% DV