Snacks June 17, 2018
Calories
147
Sodium
1183mg
49% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
How to Make Authentic Tzatziki (with Greek Yoghurt, Garlic and Cucumber)
86
3-4 cloves garlic ( crushed )
400 g ( 1 + 5/8 cup Greek yoghurt )
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon salt
Small pinch cayenne pepper
1/2 cucumber ( grated )
Sprig of mint for decoration ( optional )
400 g ( 1 + 5/8 cup Greek yoghurt )
1 tablespoon olive oil
1/2 tablespoon cider vinegar
1/2 teaspoon salt
Small pinch cayenne pepper
1/2 cucumber ( grated )
Sprig of mint for decoration ( optional )
~ Mix the yoghurt, oil, vinegar, cayenne, garlic and salt. Cover and leave in the fridge as long as possible (at least overnight).
~ Just before you are ready to serve the tzatziki, grate the cucumber and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
147
Sodium
1183mg
49% DV
Fat
12g
19% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 9g 59%
Cholesterol 0.9mg 0%
Sodium 1183mg 49%
Potassium 141mg 4%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 1.0g 2%
Vitamin A 56IU 1%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 6mg 10%
Calcium 37mg 3%
Iron 0.5mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
