Main Dishes August 14, 2018
See the full directions on my site
Calories
167
Sodium
239mg
9% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
How to make baked Paneer Tomato Tikka Skewers in few easy steps
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Tiffin Snack Recipes should be tasty as well as healthy that your kids love to eat, a child usually loves to eat Chinese food which is made up of Schezwan which involves a lot of spicy taste. So try to make snacks which are healthy for your kids and perfect for your kid's tiffin box. Paneer Tomato Tikka is the best tiffin recipe for kids which are made with a combination of Paneer and kissan sweet and spicy sauce which is packed with protein-rich paneer marinated with kissan which gives the dish an authentic taste to the dish.
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INGREDIENTS:
2 tablespoons Yellow zucchini
2 tablespoons Red bell peppers
2 tablespoons Yellow bell peppers
2 tablespoons Green zucchini
2 tablespoons Pineapple
2 tablespoons Lemon juice
100 grams Paneer
2 tablespoons Curd
Salt to taste
2 teaspoons Garam masala powder
1-2 tablespoons Kissan Sweet and Spicy Sauce
2 teaspoons Cumin powder
2 teaspoons Turmeric powder
2 teaspoons Chilli powder
2 teaspoons Fresh coriander
1 tablespoon Oil
2 tablespoons Yellow zucchini
2 tablespoons Red bell peppers
2 tablespoons Yellow bell peppers
2 tablespoons Green zucchini
2 tablespoons Pineapple
2 tablespoons Lemon juice
100 grams Paneer
2 tablespoons Curd
Salt to taste
2 teaspoons Garam masala powder
1-2 tablespoons Kissan Sweet and Spicy Sauce
2 teaspoons Cumin powder
2 teaspoons Turmeric powder
2 teaspoons Chilli powder
2 teaspoons Fresh coriander
1 tablespoon Oil
METHOD OF PREPARATION
- Cut the paneer and veggies in cubes.
- Take a mixing bowl, add chopped veggies, pineapple, lemon juice, paneer, salt and red chilli powder. Mix it well and keep...
See the full directions on my site
Nutritions
Calories
167
Sodium
239mg
9% DV
Fat
9g
14% DV
Protein
8g
17% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 1g 6%
Monosaturated Fat 4g 27%
Cholesterol 20mg 6%
Sodium 239mg 9%
Potassium 172mg 4%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 3g 7%
Vitamin A 380IU 7%
Vitamin B6 0.22mg 11%
Vitamin C 12mg 20%
Calcium 198mg 19%
Iron 0.9100000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.