Enjoy a delicious cold brew coffee this summer, and save money by skipping the coffee shops. For the best glass, the recommended Cold Brew Coffee Ratio is explained, so you can choose to enjoy your coffee on ice, heated, or as a latte. You'll find helpful tips explaining how to make cold brew coffee so you end up with the perfect brew every time.
3
Cold Brew Coffee:
3 cups water
3 ounces whole coffee beans
Cold Brew Coffee Concentrate:
2 1/2 cups water
3 ounces whole coffee beans
Cold Brew to Enjoy as Hot Coffee:
1 cup brewed cold brew coffee
1/4 (1/2 cup) hot water
3 cups water
3 ounces whole coffee beans
Cold Brew Coffee Concentrate:
2 1/2 cups water
3 ounces whole coffee beans
Cold Brew to Enjoy as Hot Coffee:
1 cup brewed cold brew coffee
1/4 (1/2 cup) hot water
- In a blender or a coffee grinder, coarsely grind beans. Check the photo above to see the texture. It's important to very coarsely grind beans so that the grounds are easy to filter out and your coffee ...
See the full directions on my site
Nutritions
Calories
307
Sodium
26mg
1% DV
Fat
24g
37% DV
Protein
9g
18% DV
Carbs
39g
13% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
5g
33%
Monosaturated Fat
6g
38%
Cholesterol
12mg
4%
Sodium
26mg
1%
Potassium
239mg
6%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
40%
Sugar
23g
47%
Vitamin A
5IU
0%
Vitamin B6
5mg
276%
Vitamin C
6mg
10%
Calcium
106mg
10%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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A tart smoothie with subtle sweetness.
1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1
Break the grapefruit apart into sections and add to a blender.
Add the rest of the ingredients into the blender and blend until smooth.
See the full directions on my site
Nutritions
Calories
379
Sodium
12mg
0% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
96g
32% DV
Fiber
14g
58% DV
PER SERVING *
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Saturated Fat
0.37g
1%
Polysaturated Fat
0.45g
2%
Monosaturated Fat
0.23g
1%
Cholesterol
7mg
2%
Sodium
12mg
0%
Potassium
1570mg
44%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
58g
116%
Vitamin A
2991IU
59%
Vitamin B6
0.99mg
49%
Vitamin C
2125mg
3541%
Calcium
86mg
8%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Berries and orange juice make a great combination in this smoothie.
1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1
Nutritions
Calories
445
Sodium
75mg
3% DV
Fat
5g
8% DV
Protein
9g
19% DV
Carbs
98g
33% DV
Fiber
13g
55% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
9mg
3%
Sodium
75mg
3%
Potassium
1294mg
36%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
55%
Sugar
68g
137%
Vitamin A
630IU
12%
Vitamin B6
2mg
104%
Vitamin C
373mg
622%
Calcium
257mg
25%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Coffee is added to a smoothie for a little pick me up.
1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1
Nutritions
Calories
343
Sodium
135mg
5% DV
Fat
7g
11% DV
Protein
12g
24% DV
Carbs
65g
22% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
0.37g
2%
Monosaturated Fat
2g
18%
Cholesterol
23mg
7%
Sodium
135mg
5%
Potassium
1308mg
37%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
40g
80%
Vitamin A
529IU
10%
Vitamin B6
2mg
106%
Vitamin C
23mg
39%
Calcium
353mg
35%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.
ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
- Run rim of martini glass with lemon juice and dip into the fine sugar
- Fill shaker with...
See the full directions on my site
Nutritions
Calories
173
Sodium
1.0mg
0% DV
Fat
2g
3% DV
Protein
0.9g
1% DV
Carbs
11g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
0.86g
5%
Cholesterol
0.86mg
0%
Sodium
1.0mg
0%
Potassium
1.0mg
0%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
10g
21%
Vitamin A
1.0IU
0%
Vitamin B6
0.86mg
43%
Vitamin C
0.9mg
1%
Calcium
1.0mg
0%
Iron
0.31mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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