Appetizers June 20, 2017
Calories
572
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
17g
34% DV
Carbs
120g
40% DV
Fiber
8g
33% DV
How to Make Fresh Blue Corn Tortillas at Home
56
Fresh blue corn tortillas represent the taste and aromas of everything good about Mexican cooking.
2
2 cups flour, blue corn we used Minsa brand
2 cups water warm
2 cups water warm
Mix the blue corn flour and warm water for about 4 minutes. I mixed by hand.
Divide the dough into 16 small-sized portions, about golf ball size.
Press into 6 inch (15 cm) round shapes using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
17g
34% DV
Carbs
120g
40% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.49g 2%
Polysaturated Fat 0.92g 5%
Monosaturated Fat 0.47g 2%
Cholesterol 1mg 0%
Sodium 83mg 3%
Potassium 232mg 6%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 4g 9%
Vitamin A 1251IU 25%
Vitamin B6 2mg 101%
Vitamin C 30mg 51%
Calcium 35mg 3%
Iron 8mg 48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
