Appetizers
June 20, 2017
Calories
572
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
17g
34% DV
Carbs
120g
40% DV
Fiber
8g
33% DV
How to Make Fresh Blue Corn Tortillas at Home
20
Fresh blue corn tortillas represent the taste and aromas of everything good about Mexican cooking.
2
2 cups flour, blue corn we used Minsa brand
2 cups water warm
2 cups water warm
Mix the blue corn flour and warm water for about 4 minutes. I mixed by hand.
Divide the dough into 16 small-sized portions, about golf ball size.
Press into 6 inch (15 cm) round shapes using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
572
Sodium
83mg
3% DV
Fat
1g
2% DV
Protein
17g
34% DV
Carbs
120g
40% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.49g
2%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
0.47g
2%
Cholesterol
1mg
0%
Sodium
83mg
3%
Potassium
232mg
6%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
4g
9%
Vitamin A
1251IU
25%
Vitamin B6
2mg
101%
Vitamin C
30mg
51%
Calcium
35mg
3%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.