Main DishesMay 10, 2018
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Calories
309
Sodium
1982mg
82% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
11g
47% DV
How To Make Kathal Sabzi
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Jackfruit Recipe is a North Indian delicacy that is made from raw jackfruit and it's also called "Kathal Sabzi" and it is Very famous Dish of India. It is cooked in two way dry and with gravy. Jackfruit has lots of benefits for human body. So if you're looking for How to make Kathal Sabzi at Home. Kathal Ki Sabzi is a spicy and delicious dish served as a side dish with roti, Paratha or rice. Try this Recipe and follow it step by step instruction to make it. Jackfruit recipes very easy and simple to make.
2
1 jackfruit cut into cubes big size
2 onion chopped
to taste Garlic minced
1 tsp chili powder
to taste Turmeric
1 tbsp dhana jeera powder
4 green chilies
to taste Tamarind pulp
1/2 cups Coconut fresh grated
to taste Coriander leaves freshly chopped
to taste Salt
to taste Oil
2 onion chopped
to taste Garlic minced
1 tsp chili powder
to taste Turmeric
1 tbsp dhana jeera powder
4 green chilies
to taste Tamarind pulp
1/2 cups Coconut fresh grated
to taste Coriander leaves freshly chopped
to taste Salt
to taste Oil
Wash and boil the chopped jackfruit and keep it aside
Heat oil in a pan, add chili and garlic paste.
Saute the garlic until lightly brown
Add chopped onion and saute it as well
Now add the...
See the full directions on my site
Nutritions
Calories
309
Sodium
1982mg
82% DV
Fat
8g
12% DV
Protein
8g
17% DV
Carbs
56g
19% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.46g2%
Monosaturated Fat0.8500000000000001g5%
Cholesterol11mg3%
Sodium1982mg82%
Potassium1270mg36%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar30g60%
Vitamin A2406IU48%
Vitamin B61mg50%
Vitamin C52mg87%
Calcium196mg19%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.