How to Make Milk Tea at Home
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For those who want to add some healthy proteins and vitamins to their diet, making milk tea is a great idea. It's a great way to get your daily dose of protein without the fats. For those who are vegetarian or vegan, milk can be a great alternative to cheese or other dairy products. You can mix any combination of ingredients that you want to create a tasty mixture. It's easy to make your own milk tea recipe. Here are the ingredients you will need:
2
1 cup (250 ml) Milk
2 tbsp. tea powder
1/4 cup (about 60 to 60 ml) of water
3 tbsp Sugar
2 tbsp. tea powder
1/4 cup (about 60 to 60 ml) of water
3 tbsp Sugar
| Boil water in a saucepan. | Add sugar and tea powder to it and boil it on medium heat for 3-4 minutes. |
Add the milk and boil it for 6-7...
Nutritions
Calories 143 Sodium 64mg 2% DV Fat 3g 5% DV Protein 4g 9% DV Carbs 26g 9% DV Fiber 1g 6% DV PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.42000000000000004g
2%
Monosaturated Fat
1g
6%
Cholesterol
10mg
3%
Sodium
64mg
2%
Potassium
178mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
26g
52%
Vitamin A
241IU
4%
Vitamin B6
0.38mg
19%
Vitamin C
1mg
2%
Calcium
159mg
15%
Iron
0.18000000000000002mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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