How to Make Milk Tea at Home
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For those who want to add some healthy proteins and vitamins to their diet, making milk tea is a great idea. It's a great way to get your daily dose of protein without the fats. For those who are vegetarian or vegan, milk can be a great alternative to cheese or other dairy products. You can mix any combination of ingredients that you want to create a tasty mixture. It's easy to make your own milk tea recipe. Here are the ingredients you will need:
2
1 cup (250 ml) Milk
2 tbsp. tea powder
1/4 cup (about 60 to 60 ml) of water
3 tbsp Sugar
2 tbsp. tea powder
1/4 cup (about 60 to 60 ml) of water
3 tbsp Sugar
| Boil water in a saucepan. | Add sugar and tea powder to it and boil it on medium heat for 3-4 minutes. |
Add the milk and boil it for 6-7... |
See the full directions on my site
Nutritions
Calories
143
Sodium
64mg
2% DV
Fat
3g
5% DV
Protein
4g
9% DV
Carbs
26g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.42000000000000004g 2%
Monosaturated Fat 1g 6%
Cholesterol 10mg 3%
Sodium 64mg 2%
Potassium 178mg 5%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 26g 52%
Vitamin A 241IU 4%
Vitamin B6 0.38mg 19%
Vitamin C 1mg 2%
Calcium 159mg 15%
Iron 0.18000000000000002mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
