Snacks

How to make paneer crepes recipe within a minutes

June 27, 2018

Paneer crepes are an exciting tiffin recipe for your kids which is made from the goodness of paneer and cheese. It is a delicious and tasty snacks recipe which is easy to make at home which is prepared within 10 - 15 minutes. It is a delightful veg snacks recipe and the added flavour of kissan tomato ketchup gives the dish a tomato punch and brings out the authentic taste to the dish that your child will crave for more and more. The stuffing paneer and cheese makes it nutritious and rich in protein which is perfect for your tea time snacks recipe as well as for an appetizer for parties. Paneer crepes are a tasty as well as healthy snacks recipe which is also perfect for your breakfast meal.

INGREDIENTS:
¼ cup Whole wheat flour
Salt to taste
2 teaspoons Black pepper
1 teaspoon Garam masala
½ cup Milk
4 teaspoons (20 ml) Oil
1 cup Grated paneer
¼ cup Chopped onion
¼ cup Finely chopped bell pepper
¼ cup Shredded carrot
¼ cup Shredded cabbage
1 tablespoon Cumin powder
1 teaspoon Chilli powder
2 tablespoons Chopped coriander leaves
1 teaspoon Turmeric powder
2 tablespoons Kissan Fresh Tomato Ketchup

METHOD OF PREPARATION

For Paneer Stuffing
Heat oil in a pan, add onion and saute it until translucent
Add chopped veggies followed by powdered spices and salt to taste. Mix...
See the full directions on my site

Nutritions

Calories
1378

Sodium
1357mg
56% DV

Fat
95g
146% DV

Protein
47g
94% DV

Carbs
77g
26% DV

Fiber
17g
71% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 110%

Polysaturated Fat 9g 62%

Monosaturated Fat 63g 394%

Cholesterol 99mg 33%

Sodium 1357mg 56%

Potassium 1267mg 36%

Protein 47g 94%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 71%

Sugar 25g 50%

Vitamin A 2483IU 49%

Vitamin B6 1mg 98%

Vitamin C 22mg 37%

Calcium 1076mg 107%

Iron 6mg 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Sodium
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11% DV

Fat
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31% DV

Protein
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Carbs
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Fiber
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Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

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Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

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15 g ginger ( chopped )
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Calories
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Sodium
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75% DV

Fat
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Protein
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23% DV

Carbs
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Fiber
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Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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Sodium
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Fat
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Protein
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Carbs
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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

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Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

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Sodium
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5% DV

Fat
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12% DV

Protein
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12% DV

Carbs
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15% DV

Fiber
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PER SERVING ^*

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Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Sugar 35g 70%

Vitamin A 60IU 1%

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1/4 cup Red Wine Vinegar
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See the full directions on my site

Nutritions

Calories
227

Sodium
1509mg
62% DV

Fat
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18% DV

Protein
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10% DV

Carbs
23g
7% DV

Fiber
2g
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PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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How to make paneer crepes recipe within a minutes

METHOD OF PREPARATION

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