How to make pumpkin puree at home

October 16, 2019

Stine Mari / Ginger with Spice

Making your own pumpkin puree at home is first of all cheaper, it's easier to control the ingredients (the 1 ingredient!) and it is so EASY.

1 (4 lb) pumpkin

Pre-heat oven: to 375F (190C).
To open a butternut squash: slice off a thin slice at the bottom, to make the squash sturdier. Also chop off the very top too, to get rid of the...
See the full directions on my site

Nutritions

Calories
8

Sodium
0.0mg
0% DV

Fat
0.02g
0% DV

Protein
0.3g
0% DV

Carbs
1g
0% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.02g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.29mg 0%

Sodium 0.0mg 0%

Potassium 99mg 2%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.4g 0%

Vitamin A 2141IU 42%

Vitamin B6 0.02mg 1%

Vitamin C 2mg 4%

Calcium 6mg 0%

Iron 0.23mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

1370

To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
See the full directions on my site