How to make pumpkin puree at home
27
Stine Mari / Ginger with Spice
Making your own pumpkin puree at home is first of all cheaper, it's easier to control the ingredients (the 1 ingredient!) and it is so EASY.
16
1 (4 lb) pumpkin
- Pre-heat oven: to 375F (190C).
- To open a butternut squash: slice off a thin slice at the bottom, to make the squash sturdier. Also chop off the very top too, to get rid of the...
See the full directions on my site
Nutritions
Calories
8
Sodium
0.0mg
0% DV
Fat
0.02g
0% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.29mg0%
Sodium0.0mg0%
Potassium99mg2%
Protein0.3g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.4g0%
Vitamin A2141IU42%
Vitamin B60.02mg1%
Vitamin C2mg4%
Calcium6mg0%
Iron0.23mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.