How to make pumpkin puree at home
8
Stine Mari / Ginger with Spice
Making your own pumpkin puree at home is first of all cheaper, it's easier to control the ingredients (the 1 ingredient!) and it is so EASY.
16
1 (4 lb) pumpkin
- Pre-heat oven: to 375F (190C).
- To open a butternut squash: slice off a thin slice at the bottom, to make the squash sturdier. Also chop off the very top too, to get rid of the...
See the full directions on my site
Nutritions
Calories
8
Sodium
0.0mg
0% DV
Fat
0.02g
0% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.02g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.29mg
0%
Sodium
0.0mg
0%
Potassium
99mg
2%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.4g
0%
Vitamin A
2141IU
42%
Vitamin B6
0.02mg
1%
Vitamin C
2mg
4%
Calcium
6mg
0%
Iron
0.23mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
