How To Make Spiralized Vegetable Soup
10
2 medium potatoes
1 large courgette (zucchini)
1 large carrot
Celery root piece (the size of a medium potato)
1 onion, finely chopped
3 tablespoons olive oil
1 l hot water
1 heaped teaspoon salt and plenty of pepper
1/2 teaspoon each sweet and smoked paprika
Fresh dill and/or parsley for garnish
1 large courgette (zucchini)
1 large carrot
Celery root piece (the size of a medium potato)
1 onion, finely chopped
3 tablespoons olive oil
1 l hot water
1 heaped teaspoon salt and plenty of pepper
1/2 teaspoon each sweet and smoked paprika
Fresh dill and/or parsley for garnish
Peel and spiralize the carrot and celery root and place in a bowl. Spiralize the courgette. Peel and spiralize the potatoes, rinse in cold water and drain well (use paper towel to remove excess moisture...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
902mg
37% DV
Fat
44g
68% DV
Protein
12g
24% DV
Carbs
53g
18% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 6g 41%
Monosaturated Fat 30g 193%
Cholesterol 18mg 6%
Sodium 902mg 37%
Potassium 670mg 19%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 19g 39%
Vitamin A 4437IU 88%
Vitamin B6 3mg 164%
Vitamin C 37mg 62%
Calcium 78mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
