How To make Very Fast And Soft Carrot Roti

thecurrymommy
December 31, 2020
40
thecurrymommy.com

This recipe is the same as my zucchini rotli, but uses carrots instead. Honestly, using any vegetable as an addition to rotli/rotla/bakri can change your vegetable intake drastically.

3
dusting all purpose flour
1 cup whole wheat flour
4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
2 tsp oil
optional ground flax seed
optional salt
optional ground chia seeds
1/4 cup water

1. Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.
See the full directions on my site
Nutritions

Calories
233

Sodium
119mg
4% DV

Fat
4g
6% DV

Protein
7g
14% DV

Carbs
45g
15% DV

Fiber
9g
38% DV

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Ranch Oven Fried Chicken

250

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV