How To make Very Fast And Soft Carrot Roti
40
This recipe is the same as my zucchini rotli, but uses carrots instead. Honestly, using any vegetable as an addition to rotli/rotla/bakri can change your vegetable intake drastically.
3
dusting all purpose flour
1 cup whole wheat flour
4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
2 tsp oil
optional ground flax seed
optional salt
optional ground chia seeds
1/4 cup water
1 cup whole wheat flour
4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
2 tsp oil
optional ground flax seed
optional salt
optional ground chia seeds
1/4 cup water
1. Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.
See the full directions on my site
Nutritions
Calories
233
Sodium
119mg
4% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
45g
15% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.63g
3%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
16%
Cholesterol
2mg
0%
Sodium
119mg
4%
Potassium
691mg
19%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
8g
16%
Vitamin A
28516IU
570%
Vitamin B6
0.63mg
31%
Vitamin C
10mg
18%
Calcium
72mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
