How To make Very Fast And Soft Carrot Roti

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This recipe is the same as my zucchini rotli, but uses carrots instead. Honestly, using any vegetable as an addition to rotli/rotla/bakri can change your vegetable intake drastically.

3
dusting all purpose flour
1 cup whole wheat flour
4 tbsp pureed carrots (equivalent to 1/4 cup or 5 baby carrots)
2 tsp oil
optional ground flax seed
optional salt
optional ground chia seeds
1/4 cup water

1. Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.


See the full directions on my site
Nutritions

Calories
233

Sodium
119mg
4% DV

Fat
4g
6% DV

Protein
7g
14% DV

Carbs
45g
15% DV

Fiber
9g
38% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV