How to Make Whole Wheat Flour
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Did you know that making your own whole wheat flour is almost easier than buying it? With only one ingredient, you can have your own flour in less than 60 seconds. It's fresh, it's cheaper than store bought, and it's amazing to cook with!
8
2 c. Organic Soft White Wheat Berries
Using your Blendtec, blend wheat berries for up to 2 cycles at the highest speed, until fine powder.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
235mg
9% DV
Fat
1g
2% DV
Protein
1.0g
2% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.25g1%
Polysaturated Fat0.63g3%
Monosaturated Fat0.63g3%
Cholesterol0.63mg0%
Sodium235mg9%
Potassium225mg6%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar4g9%
Vitamin A375IU7%
Vitamin B60.63mg31%
Vitamin C2mg4%
Calcium10mg1%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
