Baked Oat Breakfast Bars
65
16
2 bananas
3 1/2 cup oat rolled
1/2 cup butter nuts
pinch of salt
1 tsp cinnamon
1/2 cup nuts and dried fruit
3 1/2 cup oat rolled
1/2 cup butter nuts
pinch of salt
1 tsp cinnamon
1/2 cup nuts and dried fruit
- Peel the banana and mash it with a fork or blender to make a mush.
- Add peanut butter, salt, and cinnamon and mix thoroughly or blend.
- Then, chop the nuts into smaller pieces and,...
See the full directions on my site
Nutritions
Calories
88
Sodium
117mg
4% DV
Fat
3g
4% DV
Protein
4g
8% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.18000000000000002g1%
Monosaturated Fat0.74g4%
Cholesterol11mg3%
Sodium117mg4%
Potassium217mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar5g11%
Vitamin A134IU2%
Vitamin B60.19mg9%
Vitamin C3mg5%
Calcium80mg8%
Iron0.19000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
