Quinoa Salad with Blanched Broccoli
63
4
1/2 cup quinoa
1 ripe avocado
1 medium-sized carrot
10 pieces cherry tomatoes
1/2 piece broccoli
1/3 cup chopped parsley
3 tbsp lemon juice
1 tbsp balsamic vinegar
2 tbsp olive oil
salt and pepper to taste
1 ripe avocado
1 medium-sized carrot
10 pieces cherry tomatoes
1/2 piece broccoli
1/3 cup chopped parsley
3 tbsp lemon juice
1 tbsp balsamic vinegar
2 tbsp olive oil
salt and pepper to taste
- Blanch the broccoli, put it in salted water, boil it for 3-4 minutes, then drain it and pour cold water. This process will ensure that the broccoli gets a beautiful green color, is slightly al...
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Nutritions
Calories
295
Sodium
260mg
10% DV
Fat
13g
20% DV
Protein
9g
19% DV
Carbs
38g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat2g17%
Monosaturated Fat8g52%
Cholesterol8mg2%
Sodium260mg10%
Potassium1294mg36%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar13g27%
Vitamin A4613IU92%
Vitamin B61mg63%
Vitamin C80mg134%
Calcium90mg9%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.