Hummus

39
https://www.dinneratthezoo.com/hummus-recipe/

This hummus recipe is a smooth and creamy blend of chickpeas, tahini, lemon juice, garlic and seasonings. Homemade hummus so much better than anything you'd get at the store, and it also happens to be quite easy to make!

8
15 ounce can of chickpeas ( drained and rinsed )
3 tbsp lemon juice ( freshly squeezed )
1 tsp garlic ( roughly chopped )
1/2 cup tahini
4 tbsp olive oil ( plus more for garnish )
1 tsp kosher salt
3/4 tsp ground cumin
1 tbsp water ( or more if needed )
fresh chopped parsley and smoked paprika for garnish ( optional )
Nutritions

Calories
320

Sodium
336mg
14% DV

Fat
14g
21% DV

Protein
11g
23% DV

Carbs
32g
10% DV

Fiber
9g
38% DV

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