Hummus
471
This easy homemade hummus is flavorful, creamy and quick! With tahini, olive oil, garlic and chickpeas, the simple dip or spread makes a delicious and healthy prep-ahead snack, appetizer, or side dish.
16
15.5 oz can chickpeas ( drained and rinsed )
.25 c tahini
.25 c extra virgin olive oil
.25 c water
2 T lemon juice
.5 t minced fresh garlic
.5 t salt
.25 c tahini
.25 c extra virgin olive oil
.25 c water
2 T lemon juice
.5 t minced fresh garlic
.5 t salt
- Place chickpeas, tahini, olive oil, water, lemon juice, garlic and salt in a food processor. Puree until smooth, scraping the sides occasionally and adding more water, as necessary, until the hummus...
See the full directions on my site
Nutritions
Calories
88
Sodium
6mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.15g0%
Polysaturated Fat0.65g4%
Monosaturated Fat0.33g2%
Cholesterol0.26mg0%
Sodium6mg0%
Potassium214mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g4%
Vitamin A16IU0%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium25mg2%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.