Hummus

457

This easy homemade hummus is flavorful, creamy and quick! With tahini, olive oil, garlic and chickpeas, the simple dip or spread makes a delicious and healthy prep-ahead snack, appetizer, or side dish.

16
15.5 oz can chickpeas ( drained and rinsed )
.25 c tahini
.25 c extra virgin olive oil
.25 c water
2 T lemon juice
.5 t minced fresh garlic
.5 t salt
  1. Place chickpeas, tahini, olive oil, water, lemon juice, garlic and salt in a food processor. Puree until smooth, scraping the sides occasionally and adding more water, as necessary, until the hummus...
    See the full directions on my site
Nutritions

Calories
88

Sodium
6mg
0% DV

Fat
1g
1% DV

Protein
4g
9% DV

Carbs
14g
5% DV

Fiber
4g
16% DV
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