Hummus
457
This easy homemade hummus is flavorful, creamy and quick! With tahini, olive oil, garlic and chickpeas, the simple dip or spread makes a delicious and healthy prep-ahead snack, appetizer, or side dish.
16
15.5 oz can chickpeas ( drained and rinsed )
.25 c tahini
.25 c extra virgin olive oil
.25 c water
2 T lemon juice
.5 t minced fresh garlic
.5 t salt
.25 c tahini
.25 c extra virgin olive oil
.25 c water
2 T lemon juice
.5 t minced fresh garlic
.5 t salt
- Place chickpeas, tahini, olive oil, water, lemon juice, garlic and salt in a food processor. Puree until smooth, scraping the sides occasionally and adding more water, as necessary, until the hummus...
See the full directions on my site
Nutritions
Calories
88
Sodium
6mg
0% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
14g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.15g
0%
Polysaturated Fat
0.65g
4%
Monosaturated Fat
0.33g
2%
Cholesterol
0.26mg
0%
Sodium
6mg
0%
Potassium
214mg
6%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
4%
Vitamin A
16IU
0%
Vitamin B6
0.13mg
6%
Vitamin C
1mg
2%
Calcium
25mg
2%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
