DipSeptember 21, 2016
Calories
2182
Sodium
3809mg
158% DV
Fat
130g
201% DV
Protein
61g
122% DV
Carbs
160g
54% DV
Fiber
47g
188% DV
Hummus 5 Ways
14
One classic hummus recipe transformed into 4 colorful, fun, and tasty spreads.
1 pound dry chickpeas, soaked overnight and drained
1 tsp salt
1 tsp baking soda
½ cup tahini
6 tbsp lemon juice
6 tbsp olive oil
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4 cloves garlic
salt and pepper
1 tsp salt
1 tsp baking soda
½ cup tahini
6 tbsp lemon juice
6 tbsp olive oil
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4 cloves garlic
salt and pepper
Place the soaked and drained chickpeas in a large pot. Fill pot with two inches of cold water.
Add salt and baking soda. Bring to a boil over high heat.
Reduce heat to a simmer and cook until chickpeas are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2182
Sodium
3809mg
158% DV
Fat
130g
201% DV
Protein
61g
122% DV
Carbs
160g
54% DV
Fiber
47g
188% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g106%
Polysaturated Fat25g158%
Monosaturated Fat84g525%
Cholesterol5mg1%
Sodium3809mg158%
Potassium2422mg69%
Protein61g122%
% DAILY VALUE*
Total Carbohydrate
Fiber47g188%
Sugar23g46%
Vitamin A222IU4%
Vitamin B62mg121%
Vitamin C52mg86%
Calcium764mg76%
Iron24mg134%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.