DessertsFebruary 21, 2014
Calories
622
Sodium
23mg
0% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
151g
51% DV
Fiber
15g
61% DV
Ice Shanghai by Rere
36
Drinking a glass of ice shanghai in daylight so delicious.
6
ingredients:
20 jackfruit, diced
6 plum tomatoes, seeded and diced
2 cups diced papaya
1 cup pineapple chunks
1 cup pomegranate seeds ready to eat
shaved ice
red syrup
Sweetened condensed milk
20 jackfruit, diced
6 plum tomatoes, seeded and diced
2 cups diced papaya
1 cup pineapple chunks
1 cup pomegranate seeds ready to eat
shaved ice
red syrup
Sweetened condensed milk
How to make:
Prepare the serving glasses, put a row, papaya, jackfruit, tomato, pineapple, black grass jelly, and pomegranate seeds.
Add crushed ice, pour the red syrup and sweetened condensed milk. Serve.
Nutritions
Calories
622
Sodium
23mg
0% DV
Fat
2g
4% DV
Protein
11g
23% DV
Carbs
151g
51% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat0.9600000000000001g6%
Cholesterol8mg2%
Sodium23mg0%
Potassium3033mg86%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar121g243%
Vitamin A2321IU46%
Vitamin B62mg100%
Vitamin C134mg223%
Calcium166mg16%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.