Main Dishes
March 29, 2018
See the full directions on my site
Calories
152
Sodium
118mg
4% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
Idli Upma
5
How to make Idli Upma at home with easy and simple Recipe. Idli Upma recipe is and South Indian Dish Made of Idli. This dish is perfect for Breakfast, snacks and very for the small meal for Kids School Tiffin. Recipe for Idli Upma is upgraded version of Upma using Idli.
3
4 Idlis
1 tbsp cooking oil
1 tsp mustard seeds
Urad dal (Split black gram)
Cumin seeds
Green chillies
Coriander
1 tbsp dhania (coriander) powder
2 small onions, sliced thinly
to taste Salt
Crushed ginger
1 red chilli, chopped
1 tsp turmeric powder
dash hing (asafoetida)
Curry leaves
1 tbsp cooking oil
1 tsp mustard seeds
Urad dal (Split black gram)
Cumin seeds
Green chillies
Coriander
1 tbsp dhania (coriander) powder
2 small onions, sliced thinly
to taste Salt
Crushed ginger
1 red chilli, chopped
1 tsp turmeric powder
dash hing (asafoetida)
Curry leaves
In a heated pan, add in oil. Add mustard, urad daal, cumin, curry leaves and chillies. Mix.
Add in the onions and turmeric and mix again.
Add in salt and the crumbled idlis. Mix well and let it...
See the full directions on my site
Nutritions
Calories
152
Sodium
118mg
4% DV
Fat
6g
9% DV
Protein
3g
6% DV
Carbs
22g
7% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
0.51g
3%
Monosaturated Fat
1g
7%
Cholesterol
4mg
1%
Sodium
118mg
4%
Potassium
205mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
5g
11%
Vitamin A
36IU
0%
Vitamin B6
0.56mg
28%
Vitamin C
8mg
13%
Calcium
58mg
5%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
