Main Dishes

IKEA those are good meatballs! (Swedish Meatballs)

2

If you live in Kansas City you may have heard the hype......IKEA opens today!!!!! A Swedish based company famous for their SWEDISH meatballs (and other things like furniture, apparently) is coming to our humble little town. Well, I grew up eating Swedish meatballs (my dad was part Swedish) so I know how good they are. Now, I've never had them at IKEA before because I've never been there (what?!) but this is the recipe I use when I make them and, let me tell you, they are the bomb!

6
1/2 c. panko breadcrumbs
1/2 c. fat free half and half, divided
3 T. extra virgin olive oil, divided
1 small yellow onion, diced
1 1/4 t. salt, divided
1 lb. ground beef (I used 93% lean)
1 lb. ground pork
1 large egg
1/2 t. black pepper
1/2 t. allspice
1/2 t. ground nutmeg
1/4 c. all purpose flour
3 c. beef broth
12 oz. egg noodles, cooked according to package directions
Place the breadcrumbs and 1/4 c. of the half and half in a large mixing bowl and set aside. In a large skillet heat 1 T. of the olive oil over medium heat and add the onion and 1/4 t. of the salt. Saute...
See the full directions on my site
Nutritions

Calories
964

Sodium
1813mg
75% DV

Fat
39g
60% DV

Protein
51g
103% DV

Carbs
93g
31% DV

Fiber
8g
35% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site