Main Dishes
September 10, 2014
Calories
964
Sodium
1813mg
75% DV
Fat
39g
60% DV
Protein
51g
103% DV
Carbs
93g
31% DV
Fiber
8g
35% DV
IKEA those are good meatballs! (Swedish Meatballs)
2
If you live in Kansas City you may have heard the hype......IKEA opens today!!!!! A Swedish based company famous for their SWEDISH meatballs (and other things like furniture, apparently) is coming to our humble little town. Well, I grew up eating Swedish meatballs (my dad was part Swedish) so I know how good they are. Now, I've never had them at IKEA before because I've never been there (what?!) but this is the recipe I use when I make them and, let me tell you, they are the bomb!
6
1/2 c. panko breadcrumbs
1/2 c. fat free half and half, divided
3 T. extra virgin olive oil, divided
1 small yellow onion, diced
1 1/4 t. salt, divided
1 lb. ground beef (I used 93% lean)
1 lb. ground pork
1 large egg
1/2 t. black pepper
1/2 t. allspice
1/2 t. ground nutmeg
1/4 c. all purpose flour
3 c. beef broth
12 oz. egg noodles, cooked according to package directions
1/2 c. fat free half and half, divided
3 T. extra virgin olive oil, divided
1 small yellow onion, diced
1 1/4 t. salt, divided
1 lb. ground beef (I used 93% lean)
1 lb. ground pork
1 large egg
1/2 t. black pepper
1/2 t. allspice
1/2 t. ground nutmeg
1/4 c. all purpose flour
3 c. beef broth
12 oz. egg noodles, cooked according to package directions
Place the breadcrumbs and 1/4 c. of the half and half in a large mixing bowl and set aside. In a large skillet heat 1 T. of the olive oil over medium heat and add the onion and 1/4 t. of the salt. Saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
964
Sodium
1813mg
75% DV
Fat
39g
60% DV
Protein
51g
103% DV
Carbs
93g
31% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
6g
41%
Monosaturated Fat
19g
120%
Cholesterol
198mg
66%
Sodium
1813mg
75%
Potassium
771mg
22%
Protein
51g
103%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
4g
8%
Vitamin A
78IU
1%
Vitamin B6
1mg
71%
Vitamin C
5mg
9%
Calcium
145mg
14%
Iron
7mg
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.