Immunity-Boosting Green Juice
September 10, 2021
74
1
1 handful spinach leaves
3 lettuce leaves
1 cucumber ( check for bitterness before using )
4 celery stalks
1 pineapple ( big cup )
1 apple
½ lemon
1 small handful mint
3 lettuce leaves
1 cucumber ( check for bitterness before using )
4 celery stalks
1 pineapple ( big cup )
1 apple
½ lemon
1 small handful mint
- Wash and rinse all the ingredients thoroughly.
- Remove leaves of celery and use the stalk.
- Peel the cucumber skin and cut it into smaller pieces. Make sure the cucumber is not bitter,...
See the full directions on my site
Nutritions
Calories
312
Sodium
459mg
19% DV
Fat
6g
10% DV
Protein
7g
15% DV
Carbs
75g
25% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 15%
Monosaturated Fat 2g 12%
Cholesterol 8mg 2%
Sodium 459mg 19%
Potassium 1635mg 46%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 37g 75%
Vitamin A 3045IU 60%
Vitamin B6 1mg 60%
Vitamin C 118mg 197%
Calcium 295mg 29%
Iron 5mg 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.