Main Dishes
October 20, 2018
See the full directions on my site
Calories
2298
Sodium
32mg
1% DV
Fat
211g
325% DV
Protein
28g
56% DV
Carbs
91g
31% DV
Fiber
23g
93% DV
Incredible Saffron Quinoa with Asparagus & Tuna
19
This Incredible Saffron Quinoa Recipe with Asparagus & Tuna is the ideal dish to make on a busy weeknight or for a sunday lunch. Loaded with layers of flavors, easy to make and done in 30 minutes.
2
2 tbsp extra virgin Spanish olive oil
2 cloves garlic
1 small onion
1/2 red bell pepper
8 stalks fresh asparagus
2 cups water
1/2 tsp Golden saffron threads
1 cup quinoa
2 small tins Spanish tuna in olive oil
pinch sea salt
pinch freshly cracked black pepper
handful fresh chives
2 cloves garlic
1 small onion
1/2 red bell pepper
8 stalks fresh asparagus
2 cups water
1/2 tsp Golden saffron threads
1 cup quinoa
2 small tins Spanish tuna in olive oil
pinch sea salt
pinch freshly cracked black pepper
handful fresh chives
- Rinse 8 stalks of asparagus under cold running water and pat dry with paper towels, then cut off about 2 inches from the root of each stalk and cut the asparagus into 1-inch pieces, fincely dice 1/2...
See the full directions on my site
Nutritions
Calories
2298
Sodium
32mg
1% DV
Fat
211g
325% DV
Protein
28g
56% DV
Carbs
91g
31% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
130g
650%
Polysaturated Fat
13g
81%
Monosaturated Fat
68g
425%
Cholesterol
534mg
179%
Sodium
32mg
1%
Potassium
1757mg
50%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
15g
31%
Vitamin A
10371IU
207%
Vitamin B6
3mg
172%
Vitamin C
44mg
74%
Calcium
237mg
23%
Iron
20mg
112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.