Indian 7 Day Keto Diet Plan and Recipes
November 27, 2021
109
https://www.ketoforindia.com/
Here is my 7 day indian Keto diet plan.
Monday Omelette Cooked in Butter with Bacon, Bulletproof Coffee Ingredients:
2 Eggs
Salt
2 teaspoons Butter
2 Bacon
Bulletproof Coffee:
Any instant coffee powder ( use Nescafe Classic )
Coconut Oil ( use Patanjali Coconut oil )
2 Eggs
Salt
2 teaspoons Butter
2 Bacon
Bulletproof Coffee:
Any instant coffee powder ( use Nescafe Classic )
Coconut Oil ( use Patanjali Coconut oil )
Nutritions
Calories
353
Sodium
560mg
23% DV
Fat
31g
47% DV
Protein
12g
25% DV
Carbs
0.8g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 3g 22%
Monosaturated Fat 13g 86%
Cholesterol 58mg 19%
Sodium 560mg 23%
Potassium 209mg 5%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.4g 0%
Vitamin A 258IU 5%
Vitamin B6 0.12mg 6%
Vitamin C 1mg 2%
Calcium 9mg 0%
Iron 0.31mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.