Indian 7 Day Keto Diet Plan and Recipes
61
https://www.ketoforindia.com/
Here is my 7 day indian Keto diet plan.
Monday Omelette Cooked in Butter with Bacon, Bulletproof Coffee Ingredients:
2 Eggs
Salt
2 teaspoons Butter
2 Bacon
Bulletproof Coffee:
Any instant coffee powder ( use Nescafe Classic )
Coconut Oil ( use Patanjali Coconut oil )
2 Eggs
Salt
2 teaspoons Butter
2 Bacon
Bulletproof Coffee:
Any instant coffee powder ( use Nescafe Classic )
Coconut Oil ( use Patanjali Coconut oil )
Nutritions
Calories
353
Sodium
560mg
23% DV
Fat
31g
47% DV
Protein
12g
25% DV
Carbs
0.8g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat3g22%
Monosaturated Fat13g86%
Cholesterol58mg19%
Sodium560mg23%
Potassium209mg5%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.4g0%
Vitamin A258IU5%
Vitamin B60.12mg6%
Vitamin C1mg2%
Calcium9mg0%
Iron0.31mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.