Indian Fried Rice

298

A blend of spices mixed with white rice that is quickly stir-fried in a wide pan and traditionally eaten as a snack or side dish.

RICE MIXTURE:
4 cups white rice, cooked and loosely measured
3 tbsp yogurt or sour cream
2-3 cloves garlic, grated
1 tsp dried coriander powder
1/4 tsp turmeric powder
1/2 medium yellow or red onion, chopped finely or chunked (your preference)
1 jalapeno, minced (can use less or more)
1 jalapeno, chunked (optional)
salt
TEMPERED OIL:
1 tsp jeera seeds
1 tsp mustard seeds
1/4 tsp asafaetido (hing)
generous amount of cooking oil
finely chopped cilantro
3 curry leaves

RICE MIXTURE

  1. Combine cold rice, turmeric, yogurt, garlic, grated chili pepper, and dried coriander powder together.

See the full directions on my site
Nutritions

Calories
2820

Sodium
175mg
7% DV

Fat
8g
13% DV

Protein
58g
117% DV

Carbs
612g
208% DV

Fiber
14g
58% DV

Marinated Taro Root

2382

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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