Indian Fried Rice
305
A blend of spices mixed with white rice that is quickly stir-fried in a wide pan and traditionally eaten as a snack or side dish.
RICE MIXTURE:
4 cups white rice, cooked and loosely measured
3 tbsp yogurt or sour cream
2-3 cloves garlic, grated
1 tsp dried coriander powder
1/4 tsp turmeric powder
1/2 medium yellow or red onion, chopped finely or chunked (your preference)
1 jalapeno, minced (can use less or more)
1 jalapeno, chunked (optional)
salt
TEMPERED OIL:
1 tsp jeera seeds
1 tsp mustard seeds
1/4 tsp asafaetido (hing)
generous amount of cooking oil
finely chopped cilantro
3 curry leaves
4 cups white rice, cooked and loosely measured
3 tbsp yogurt or sour cream
2-3 cloves garlic, grated
1 tsp dried coriander powder
1/4 tsp turmeric powder
1/2 medium yellow or red onion, chopped finely or chunked (your preference)
1 jalapeno, minced (can use less or more)
1 jalapeno, chunked (optional)
salt
TEMPERED OIL:
1 tsp jeera seeds
1 tsp mustard seeds
1/4 tsp asafaetido (hing)
generous amount of cooking oil
finely chopped cilantro
3 curry leaves
RICE MIXTURE
- Combine cold rice, turmeric, yogurt, garlic, grated chili pepper, and dried coriander powder together.
See the full directions on my site
Nutritions
Calories
2820
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
58g
117% DV
Carbs
612g
208% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g15%
Monosaturated Fat2g18%
Cholesterol16mg5%
Sodium175mg7%
Potassium1503mg42%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar13g27%
Vitamin A2009IU40%
Vitamin B62mg143%
Vitamin C226mg377%
Calcium366mg36%
Iron33mg185%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.