Indian Fried Rice
298
A blend of spices mixed with white rice that is quickly stir-fried in a wide pan and traditionally eaten as a snack or side dish.
RICE MIXTURE:
4 cups white rice, cooked and loosely measured
3 tbsp yogurt or sour cream
2-3 cloves garlic, grated
1 tsp dried coriander powder
1/4 tsp turmeric powder
1/2 medium yellow or red onion, chopped finely or chunked (your preference)
1 jalapeno, minced (can use less or more)
1 jalapeno, chunked (optional)
salt
TEMPERED OIL:
1 tsp jeera seeds
1 tsp mustard seeds
1/4 tsp asafaetido (hing)
generous amount of cooking oil
finely chopped cilantro
3 curry leaves
4 cups white rice, cooked and loosely measured
3 tbsp yogurt or sour cream
2-3 cloves garlic, grated
1 tsp dried coriander powder
1/4 tsp turmeric powder
1/2 medium yellow or red onion, chopped finely or chunked (your preference)
1 jalapeno, minced (can use less or more)
1 jalapeno, chunked (optional)
salt
TEMPERED OIL:
1 tsp jeera seeds
1 tsp mustard seeds
1/4 tsp asafaetido (hing)
generous amount of cooking oil
finely chopped cilantro
3 curry leaves
RICE MIXTURE
- Combine cold rice, turmeric, yogurt, garlic, grated chili pepper, and dried coriander powder together.
See the full directions on my site
Nutritions
Calories
2820
Sodium
175mg
7% DV
Fat
8g
13% DV
Protein
58g
117% DV
Carbs
612g
208% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
18%
Cholesterol
16mg
5%
Sodium
175mg
7%
Potassium
1503mg
42%
Protein
58g
117%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
13g
27%
Vitamin A
2009IU
40%
Vitamin B6
2mg
143%
Vitamin C
226mg
377%
Calcium
366mg
36%
Iron
33mg
185%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
