Freezer Meal

Indian Kulfi/Popsicle

2

This creamy kulfi can we made with just 4 ingredients. Kaju Katli is a popular sweet dish in India and one of the main ingredient in making this Popsicle.

12-15 kaju katli pieces
3 cups of whole milk
2 tbsp of Milk masala (can use any dry fruit powder instead)
Pinch of Kesar
Brown sugar (optional, if you think it is not sweet enough)
Crumble the kaju katli into very small pieces. Take a thick bottomed deep dish pan, pour the milk and start to warm it. Add the crumbled kaju katli pieces, milk masala and the kesar. Mix it all together and ...
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Nutritions

Calories
447

Sodium
315mg
13% DV

Fat
21g
33% DV

Protein
23g
46% DV

Carbs
35g
12% DV

Fiber
7g
30% DV
www.southernplate.com

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Learn how to make delicious apple pies and bake them straight from your freezer! One of my favorite things to bake for folks I love the most is an Apple Pie. I have a special recipe that we just love, it’s unlike any other, and several times a year I head out to buy the …
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GRILLED TANDOORI STYLE CHICKEN — CHICKEN IS MARINATED IN GREEK YOGURT AND TANDOORI SPICES, THEN SKEWERED AND GRILLED TO PERFECTION IN THIS SIMPLE, EAST TO MAKE MEAL. DELICIOUS SERVED WITH MANGO CHUTNEY AND FRESH MINT!

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Grilled Tandoori Style Chicken: Chicken is marinated in Greek yogurt and tandoori spices, then skewered and grilled to perfection in this simple, east to make meal.

With all the flavors of a southern banana pudding, these Yogurt Banana Pudding Pops are easy to make and taste just like summer!

3.4 ounce package banana pudding mix
2 cups milk
1 1/2 cups nonfat plain yogurt
1/2 cup sugar
1 teaspoon vanilla
16 vanilla wafers ( coarsely crushed )
12
Combine the pudding mix with the milk in a large mixing bowl. Stir with a whisk until combined. Stir in the yogurt, sugar, and vanilla and whisk until the sugar is melted. Fold in the crushed vanilla wafers. ...
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Nutritions

Calories
248

Sodium
653mg
27% DV

Fat
6g
10% DV

Protein
4g
8% DV

Carbs
43g
14% DV

Fiber
2g
10% DV

This super easy Crockpot Shredded Chicken is great for all purpose shredded chicken! Simply season your boneless, skinless chicken breasts, throw them in the slow cooker all day and then shred. You can use them in your favorite wraps, salads, tacos and casseroles. You can freeze it too! So versatile and easy!

3 lbs boneless skinless chicken breasts
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 cup chicken broth
6
  1. Place the chicken breasts on the bottom of your crock pot. Sprinkle seasonings over the top of chicken breasts and then pour broth on top.
  2. Cook on low for 6-8 hours or high for 3-4 hours. ...
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Nutritions

Calories
395

Sodium
664mg
27% DV

Fat
19g
29% DV

Protein
47g
95% DV

Carbs
3g
1% DV

Fiber
2g
10% DV

A couple of years ago I planted some raspberry bushes in our back yard and they are finally starting to produce large amounts of raspberries, but my kids eat them so fast that we rarely have any on hand! Thankfully raspberries are in season and you can get them in mass quantities, which makes this the perfect snack for this time of year. The Greek yogurt adds a sweet and creamy topping, plus packs some protein into your diet. Be sure to check out all the healthy recipes at Tone-and-Tighten.com.

1-2 cups fresh raspberries
1 (5.3 oz) container plain OR vanilla Greek yogurt ( I used Chobani )
4
Wash and dry the raspberries, then set aside. Line a cookie sheet with parchment paper (or even aluminum foil). Using a toothpick or even a wooden skewer, dip a raspberry in the yogurt and roll it around until ...
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Nutritions

Calories
56

Sodium
144mg
6% DV

Fat
0.27g
0% DV

Protein
2g
4% DV

Carbs
12g
4% DV

Fiber
3g
15% DV
Candy

Nutella Cream Eggs

287

Homemade Nutella eggs dipped in white chocolate and decorated with sprinkles are a fun treat for Easter baskets.

6 Tablespoons butter ( softened )
1/2 cup Nutella
1/4 cup marshmallow cream
1/2 teaspoon vanilla extract
2 cups powdered sugar
10 ounces white melting chocolate
colored sprinkles or nonparils
pink sanding sugar
12
Beat the butter and Nutella until creamy. Add the marshmallow cream and extract and beat again. Slowly add the powdered sugar until a soft dough forms. Divide into 12 even balls. Shape the balls into an eggs ...
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Nutritions

Calories
307

Sodium
26mg
1% DV

Fat
14g
22% DV

Protein
2g
4% DV

Carbs
41g
14% DV

Fiber
1g
4% DV
Snacks

Lemonade Krispie Treats

160

Have you tried frozen lemonade pie? Well this is a spin on that dessert that I came up with the other day. I wasn't sure if the flavors and textures were going to mesh well, but it worked out fantastically. Instead of the traditional graham cracker crust, I swapped in a Rice Krispie bottom layer, made the traditional creamy lemonade filling, then topped it off with some more sweetened Krispies. The result is complete deliciousness! The hubby and our dinner guest gave it two thumbs way u

Crust
2 c. Rice Krispies
Scant 1/8 c. white sugar
4 T. butter
Lemonade Filling
1 (14 oz.) can sweetened condensed milk
1 (8 oz.) container whipped topping ( thawed )
1 (6 fluid oz.) can frozen lemonade concentrate, keep frozen
Topping
1 c. Rice Krispies
1 T. sugar
2 T. butter
12
For the crust, melt butter. Stir in Rice Krispies and sugar until well combined. Press into the bottom of an 8x8 pan or a pie plate. For the filling, pour sweetened condensed milk into a bowl. Fold in ...
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Nutritions

Calories
397

Sodium
286mg
11% DV

Fat
23g
36% DV

Protein
4g
9% DV

Carbs
39g
13% DV

Fiber
0.8g
3% DV
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