Indian Mango Lassi Drink

May 07, 2013

This is one of the best drinks I have ever had, the mango lassi

2 cups yogurt ( I used low fat Greek yogurt)
2 cups mango chunks (fresh or frozen, don’t add ice if using frozen)
? cups coconut milk ( can use regular milk)
? cup coconut water
? tsp sea salt
¼ tsp green cardamom
¼ cup honey
Ice – optional only if using fresh mango

Combine everything in a blender and blend until smooth. Taste and add more honey if a sweeter drink is desired. Add ice if desired. Fill glasses and garnish with a sprinkle of cardamom. Serve cold. Saves well for a day kept covered and refrigerated.

Nutritions

Calories
246

Sodium
218mg
9% DV

Fat
3g
5% DV

Protein
9g
18% DV

Carbs
48g
16% DV

Fiber
3g
12% DV

Mixed