Main Dishes April 17, 2018
See the full directions on my site
Calories
273
Sodium
474mg
19% DV
Fat
11g
17% DV
Protein
23g
46% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
Indian Style Kebabs
170
Stine Mari / Ginger with Spice
Indian style kebabs with fresh flavors of cilantro, ginger, garlic and turmeric. Beyond delicious dinner that is easy to put together.
4
400 gr minced meat
1 onion
2 green chilis
2 cloves garlic
2 tbsp ginger
1/2 tsp salt
3 tbsp cilantro
1 tsp turmeric
3 tbsp natural yoghurt
1 tbsp lemon juice
4 tbsp dried breadcrumbs
1 onion
2 green chilis
2 cloves garlic
2 tbsp ginger
1/2 tsp salt
3 tbsp cilantro
1 tsp turmeric
3 tbsp natural yoghurt
1 tbsp lemon juice
4 tbsp dried breadcrumbs
- Chop your onion and chilis as finely as you can. You want the balls to keep together, and the bigger the pieces the harder it is to fry them in one piece. Place your minced meat in a bowl and...
See the full directions on my site
Nutritions
Calories
273
Sodium
474mg
19% DV
Fat
11g
17% DV
Protein
23g
46% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 29%
Cholesterol 67mg 22%
Sodium 474mg 19%
Potassium 328mg 9%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 5%
Vitamin A 152IU 3%
Vitamin B6 0.7400000000000001mg 37%
Vitamin C 6mg 10%
Calcium 58mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
