Desserts

Individual Mixed Berry Crisp

May 27, 2015

Individual Mixed Berry Crisp loaded with fresh cherries, blackberries and blueberries. A super easy and healthy dessert!

1 tablespoon all purpose flour
1/8 cup hazelnut meal / flour
1/4 cup old fashioned oats
1 tablespoon brown sugar
2 tablespoons unsalted butter, chilled
2 teaspoons lemon juice
2 cups mixed berries (I used fresh cherries, blackberries and blueberries)
whipped cream or ice cream for serving, if desired

Preheat oven to 350 degrees. Combine both flour, oats, brown sugar and butter to a food processor. Process until the mixture is crumbly. Add lemon juice and berries to a medium bowl and toss to...
See the full directions on my site

Nutritions

Calories
222

Sodium
96mg
4% DV

Fat
13g
20% DV

Protein
2g
5% DV

Carbs
22g
7% DV

Fiber
1g
7% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 23%

Polysaturated Fat 1g 8%

Monosaturated Fat 7g 44%

Cholesterol 15mg 5%

Sodium 96mg 4%

Potassium 78mg 2%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 9g 18%

Vitamin A 196IU 3%

Vitamin B6 0.36mg 18%

Vitamin C 1mg 2%

Calcium 11mg 1%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Protein
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% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

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Individual Mixed Berry Crisp