Appetizers December 15, 2018
Calories
166
Sodium
484mg
20% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Individual Seven Layer Dips
232
10
1 (16 ounce) can refried beans
1 (1 ounce) package taco seasoning
1 cup guacamole or make homemade guacamole
1 (8 ounce) container sour cream
1 cup chunky salsa
1 cup shredded cheddar or Mexican blend cheese
2 Roma tomatoes ( diced )
1/2 bunch of green onions ( sliced )
1 (2.25 ounce) can sliced olives ( drained )
8 (9 ounce) plastic tumblers
tortilla chips
1 (1 ounce) package taco seasoning
1 cup guacamole or make homemade guacamole
1 (8 ounce) container sour cream
1 cup chunky salsa
1 cup shredded cheddar or Mexican blend cheese
2 Roma tomatoes ( diced )
1/2 bunch of green onions ( sliced )
1 (2.25 ounce) can sliced olives ( drained )
8 (9 ounce) plastic tumblers
tortilla chips
In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.
Here's how...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
484mg
20% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 7%
Monosaturated Fat 5g 31%
Cholesterol 27mg 9%
Sodium 484mg 20%
Potassium 210mg 6%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 688IU 13%
Vitamin B6 0.64mg 32%
Vitamin C 6mg 11%
Calcium 138mg 13%
Iron 0.84mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
