Individual Seven Layer Dips

December 15, 2018

202

1 (16 ounce) can refried beans
1 (1 ounce) package taco seasoning
1 cup guacamole or make homemade guacamole
1 (8 ounce) container sour cream
1 cup chunky salsa
1 cup shredded cheddar or Mexican blend cheese
2 Roma tomatoes ( diced )
1/2 bunch of green onions ( sliced )
1 (2.25 ounce) can sliced olives ( drained )
8 (9 ounce) plastic tumblers
tortilla chips

In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans. Here's how...
See the full directions on my site

Nutritions

Calories
166

Sodium
484mg
20% DV

Fat
12g
19% DV

Protein
5g
11% DV

Carbs
8g
2% DV

Fiber
3g
12% DV