Main DishesOctober 12, 2018
See the full directions on my site
Calories
229
Sodium
1996mg
83% DV
Fat
6g
9% DV
Protein
20g
40% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
Instant Pot Adobo Chicken
35
Instant Pot Adobo Chicken. Can you say YUM! If you haven't had this before then you are in for a treat. It is an absolutely delicious dish. Tart and savory with a hint of sweetness. It is for sure a unique flavor that you will love.
2
1 pound Boneless Chicken Thighs
1 cup Onion Sliced
2 Cloves Garlic Minced
5 Tbsp Low sodium soy sauce
2 tablespoons White Vinegar
2 tablespoons Sugar
1/2 tsp. Red Chili Flakes
1/2 cup Chicken Broth
1/2 cup Water
1 tablespoon chchopped cilantro set aside for garnish
1 tablespoon chopped scallions set aside for garnish
salt and pepper to taste
1 cup Onion Sliced
2 Cloves Garlic Minced
5 Tbsp Low sodium soy sauce
2 tablespoons White Vinegar
2 tablespoons Sugar
1/2 tsp. Red Chili Flakes
1/2 cup Chicken Broth
1/2 cup Water
1 tablespoon chchopped cilantro set aside for garnish
1 tablespoon chopped scallions set aside for garnish
salt and pepper to taste
- Salt and Pepper the chicken Put chicken in Instant Pot. I used FROZEN chicken for this recipe but you can use fresh chicken and the cook time is the same. Top chicken with the sliced onion. Mix...
See the full directions on my site
Nutritions
Calories
229
Sodium
1996mg
83% DV
Fat
6g
9% DV
Protein
20g
40% DV
Carbs
28g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g13%
Monosaturated Fat1g11%
Cholesterol38mg12%
Sodium1996mg83%
Potassium474mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar16g33%
Vitamin A38IU0%
Vitamin B61mg65%
Vitamin C10mg16%
Calcium48mg4%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
