Meunière / France

4

Tracing back through history…I think the Norse Vikings were a big part of it. The local recipes that call for lots of butter,
I made it with a little soy sauce added.
Local recipe with some adjustments of mine.

2 Trout fillet
salt
flour
15 g butter
15 g butter
30 g butter
1/4 red paprika ( chopped )
1/4 yellow paprika ( chopped )
1 lemon
1 tbsp soy sauce ( option )
parsley
2

1.Sprinkle salt on both sides of the trout. Leave for 10 minutes. Wipe off the water. Coat with flour.2.Add15g of butter to the frying pan and melt.3.Cook the trout with the skin side down. Sprinkle...
See the full directions on my site

Nutritions

Calories
285

Sodium
545mg
22% DV

Fat
23g
35% DV

Protein
8g
17% DV

Carbs
11g
3% DV

Fiber
4g
18% DV

Teriyaki / Japan

3

Teriyaki in Japan and Teriyaki outside of Japan are two different things. Teriyaki is the name of a cooking method in Japan.

INGREDIENTS:
250 g chicken thighs ( 1 sheet )
2 tbsp starch
1 tbsp oil ( option )
2 tbsp soy sauce
2 tbsp mirin
2 tbsp sake
1 tbsp sugar
2

1.It is better to cut off the extra chicken and make it as flat as possible.2.Make a hole by piercing the skin side with a fork.3.Sprinkle with starch. Scrape off excess starch.4.Add oil to the frying...
See the full directions on my site

Nutritions

Calories
165

Sodium
1006mg
41% DV

Fat
7g
11% DV

Protein
2g
4% DV

Carbs
16g
5% DV

Fiber
0.7g
2% DV

Baking Indian Naan bread ourselves without yeast was a great discovery for us: a great alternative to rice, made quickly and especially the children find the small flatbreads super delicious. Without yeast and with yoghurt, there is no waiting time for the dough to rise and you can start baking straight away. Try our quick naan bread recipe today, you will be amazed!

4

5 Easy Lunchbox Recipes

We are living in times where most people are busier than ever. In return, we´re giving our kids and ourselves prepackaged foods for lunch or going out for a quick bite. The problem? This pattern can get very expensive, but worst of all, it´s very unhealthy. Today, I´m going to show you how to make 5 Easy Lunchbox Recipes that will bring excitement back to lunch time.

TO MAKE THE TUNA SANDWICH LUNCHBOX

  1. Drain 1 can of tuna in olive oil into a sieve with a bowl underneath, mix the tuna, add the tuna into a bowl, along with a 1/4 cup mayonnaise, 1 tbsp...
    See the full directions on my site
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