Instant Pot Banana Bread with Walnuts

Jennifer Evans

November 08, 2019

Incredibly Moist and Delicious Banana Nut Bread with Almond Flour Made in an Instant Pot Pressure Cooker.

3 Overripe medium Bananas ( Mashed )
1 cup Whole Wheat flour
1 cup Almond Flour
1/4 tsp Salt

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See the full directions on my site

Nutritions

Calories
166

Sodium
75mg
3% DV

Fat
3g
5% DV

Protein
4g
9% DV

Carbs
30g
10% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.43g 2%

Polysaturated Fat 3g 19%

Monosaturated Fat 0.35g 2%

Cholesterol 1mg 0%

Sodium 75mg 3%

Potassium 356mg 10%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 20%

Vitamin A 55IU 1%

Vitamin B6 0.65mg 32%

Vitamin C 7mg 13%

Calcium 9mg 0%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
6542

Sodium
1411mg
58% DV

Fat
387g
596% DV

Protein
76g
152% DV

Carbs
627g
213% DV

Fiber
64g
259% DV

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Fat

Saturated Fat 241g 1205%

Polysaturated Fat 23g 147%

Monosaturated Fat 122g 767%

Cholesterol 525mg 176%

Sodium 1411mg 58%

Potassium 4333mg 123%

Protein 76g 152%

% DAILY VALUE^*

Total Carbohydrate

Fiber 64g 259%

Sugar 443g 887%

Vitamin A 5968IU 119%

Vitamin B6 3mg 159%

Vitamin C 13mg 22%

Calcium 590mg 59%

Iron 43mg 239%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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2 medium-sized ripe mangoes ( about 400g before cutting )
1 teaspoon salt
1/2 teaspoon ground turmeric ( powder )
1/2 teaspoon red chili powder or to taste
1/2 cup water ( just enough to cover mangoes in saucepan or pot )
1/2 cup fresh plain yoghurt
1/4 cup grated fresh coconut, or about 4 tablespoons
1/2 teaspoon freshly ground mustard
1 whole green chili ( roughly chopped )
1 teaspoon mustard seeds
2-3 dry red chilies
5-6 fresh or dried curry leaves
1 tablespoon coconut oil

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Dice mangoes into 1/2 inch pieces.
Combine mangoes, salt, turmeric and red chili powder and water in a 6" pot saucepan.
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Nutritions

Calories
8355

Sodium
12804mg
533% DV

Fat
873g
1344% DV

Protein
15g
30% DV

Carbs
23g
8% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 596g 2982%

Polysaturated Fat 36g 227%

Monosaturated Fat 240g 1505%

Cholesterol 2446mg 821%

Sodium 12804mg 533%

Potassium 913mg 26%

Protein 15g 30%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 5g 11%

Vitamin A 30850IU 617%

Vitamin B6 2mg 100%

Vitamin C 61mg 101%

Calcium 405mg 40%

Iron 3mg 18%

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1/2 small head Chinese cabbage ( thinly sliced about 150g about 2 cups )
1 small head purple cabbage ( thinly sliced about 100g about 1½ cups )
1/2 cup dry-roasted chickpeas (about 30-40g)
1 green onion ( washed and thinly sliced )
10-12 shallots ( sliced into thin rings -divided )
3 tablespoons pink pickled ginger
2 tablespoons roasted sesame seeds
3 tablespoons coriander leaves ( washed and roughly chopped )
2 whole red chilies
2 tablespoons oil sunflower or other unflavoured oil
2 tablespoons oil sunflower or other unflavoured oil
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2 tablespoons lime juice
1 tablespoon light soya sauce

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Nutritions

Calories
949

Sodium
2162mg
90% DV

Fat
62g
96% DV

Protein
14g
29% DV

Carbs
71g
24% DV

Fiber
19g
77% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 4g 28%

Monosaturated Fat 50g 316%

Cholesterol 8mg 2%

Sodium 2162mg 90%

Potassium 1587mg 45%

Protein 14g 29%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 77%

Sugar 16g 32%

Vitamin A 3262IU 65%

Vitamin B6 1mg 96%

Vitamin C 69mg 115%

Calcium 500mg 50%

Iron 9mg 52%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Instant Pot Banana Bread with Walnuts

Incredibly Moist and Delicious Banana Nut Bread with Almond Flour Made in an Instant Pot Pressure Cooker.

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