Main DishesJanuary 30, 2019
Calories
129
Sodium
309mg
12% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.9g
3% DV
Instant Pot BBQ Pork Chops
2518
4
4 boneless pork chops
2 Tbsp olive oil
BBQ Seasoning or your favorite pork seasoning
Sweet Baby Ray's Sweet 'N Spicy BBQ Sauce or your favorite BBQ sauce
1 1/2 cups chicken broth
2 Tbsp olive oil
BBQ Seasoning or your favorite pork seasoning
Sweet Baby Ray's Sweet 'N Spicy BBQ Sauce or your favorite BBQ sauce
1 1/2 cups chicken broth
Season both sides of pork chop with your favorite pork seasoning.
Turn Instant Pot pressure cooker to "Saute" option and add olive oil. Allow to get hot and then brown your pork chops on both sides,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
309mg
12% DV
Fat
9g
14% DV
Protein
9g
18% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g7%
Monosaturated Fat6g37%
Cholesterol22mg7%
Sodium309mg12%
Potassium195mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.1g0%
Vitamin A4IU0%
Vitamin B60.23mg11%
Vitamin C0.9mg1%
Calcium5mg0%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.