Soups

Instant Pot Beef Barley Soup

137
6
1 (½ pounds) stew meat
salt and pepper
2 tablespoons oil
10 baby bella mushrooms ( quartered )
3 cups mirepoix ( just a combination of chopped onion, celery, and carrots )
6-8 cloves garlic ( minced )
6 cups low sodium beef broth ( or vegetable )
1 cup water
2 bay leaves
½ teaspoon dried thyme
1 large potato ( shredded using a food processor or grater )
2/3 cup pearl barley ( rinsed )
Season the stew meat with a good pinch of salt and pepper. Heat 1 tablespoon of oil in a large pot or in the instant pot over medium-high heat. Add ½ the stew meat and brown on all sides for about 2-3...
See the full directions on my site
Nutritions

Calories
612

Sodium
8698mg
362% DV

Fat
14g
21% DV

Protein
58g
116% DV

Carbs
72g
24% DV

Fiber
13g
53% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV