SoupsJanuary 30, 2019
Calories
612
Sodium
8698mg
362% DV
Fat
14g
21% DV
Protein
58g
116% DV
Carbs
72g
24% DV
Fiber
13g
53% DV
Instant Pot Beef Barley Soup
243
6
1 (½ pounds) stew meat
salt and pepper
2 tablespoons oil
10 baby bella mushrooms ( quartered )
3 cups mirepoix ( just a combination of chopped onion, celery, and carrots )
6-8 cloves garlic ( minced )
6 cups low sodium beef broth ( or vegetable )
1 cup water
2 bay leaves
½ teaspoon dried thyme
1 large potato ( shredded using a food processor or grater )
2/3 cup pearl barley ( rinsed )
salt and pepper
2 tablespoons oil
10 baby bella mushrooms ( quartered )
3 cups mirepoix ( just a combination of chopped onion, celery, and carrots )
6-8 cloves garlic ( minced )
6 cups low sodium beef broth ( or vegetable )
1 cup water
2 bay leaves
½ teaspoon dried thyme
1 large potato ( shredded using a food processor or grater )
2/3 cup pearl barley ( rinsed )
Season the stew meat with a good pinch of salt and pepper. Heat 1 tablespoon of oil in a large pot or in the instant pot over medium-high heat. Add ½ the stew meat and brown on all sides for about 2-3...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
612
Sodium
8698mg
362% DV
Fat
14g
21% DV
Protein
58g
116% DV
Carbs
72g
24% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g11%
Monosaturated Fat8g50%
Cholesterol116mg39%
Sodium8698mg362%
Potassium1633mg46%
Protein58g116%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar8g17%
Vitamin A302IU6%
Vitamin B62mg101%
Vitamin C35mg58%
Calcium305mg30%
Iron11mg65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.