Soups

Instant Pot Beef Barley Soup

95
6
1 (½ pounds) stew meat
salt and pepper
2 tablespoons oil
10 baby bella mushrooms ( quartered )
3 cups mirepoix ( just a combination of chopped onion, celery, and carrots )
6-8 cloves garlic ( minced )
6 cups low sodium beef broth ( or vegetable )
1 cup water
2 bay leaves
½ teaspoon dried thyme
1 large potato ( shredded using a food processor or grater )
2/3 cup pearl barley ( rinsed )
Season the stew meat with a good pinch of salt and pepper. Heat 1 tablespoon of oil in a large pot or in the instant pot over medium-high heat. Add ½ the stew meat and brown on all sides for about 2-3 ...
See the full directions on my site
Nutritions

Calories
612

Sodium
8698mg
362% DV

Fat
14g
21% DV

Protein
58g
116% DV

Carbs
72g
24% DV

Fiber
13g
53% DV
Soups

Canned Tuna Curry

191
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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