SoupsFebruary 28, 2019
Calories
217
Sodium
800mg
33% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
Instant Pot Beef Stew
70
https://www.dinneratthezoo.com/instant-pot-beef-stew/
This Instant Pot beef stew is tender meat combined with carrots, potatoes and peas in a rich and savory broth. An easy dinner that can be on the table in less than an hour!
#instantpotbeefstew #instantpot #dinner #beef #soup #carrots #potatoes #yum #foodgasm #foodporn #dinneratthezoo
6
1 tbsp olive oil
2 1/2 lbs beef stew meat
salt and pepper to taste
1 onion ( diced )
2 tsp minced garlic
1 lb small yellow potatoes ( quartered or halved )
4 carrots ( peeled, halved and cut into one inch pieces )
3 cups beef broth
3 tbsp tomato paste
1 tsp dried thyme leaves
1 bay leaf
1 cup frozen peas
3 tbsp flour
2 tbsp chopped parsley
2 1/2 lbs beef stew meat
salt and pepper to taste
1 onion ( diced )
2 tsp minced garlic
1 lb small yellow potatoes ( quartered or halved )
4 carrots ( peeled, halved and cut into one inch pieces )
3 cups beef broth
3 tbsp tomato paste
1 tsp dried thyme leaves
1 bay leaf
1 cup frozen peas
3 tbsp flour
2 tbsp chopped parsley
Nutritions
Calories
217
Sodium
800mg
33% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.5500000000000002g3%
Monosaturated Fat3g23%
Cholesterol13mg4%
Sodium800mg33%
Potassium703mg20%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar5g10%
Vitamin A804IU16%
Vitamin B60.4mg20%
Vitamin C27mg45%
Calcium54mg5%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.