Main Dishes

Instant Pot Cajun Chicken & Rice

14

Instant Pot Cajun Chicken & Rice! Cajun flavors meet wholesome ingredients in this comforting dinner recipe. An easy, 30-minute meal for busy nights. Gluten Free + Low Calorie

4
1 1/2 cups Minute Jasmine Rice
1 lb boneless skinless chicken breast
2 cups chicken broth ( low sodium )
1 cup diced carrots
1/2 cup peas
1 shallot ( diced )
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp parsley
1/4 tsp cayenne pepper
salt and pepper to taste
  1. Add the whole chicken breasts to the Instant Pot. Sprinkle with salt, pepper, paprika, cayenne, garlic powder, oregano, parsley. Add the diced shallot and chicken broth to the pot.
  2. Cover with ...
    See the full directions on my site
Nutritions

Calories
316

Sodium
488mg
20% DV

Fat
10g
16% DV

Protein
28g
57% DV

Carbs
23g
7% DV

Fiber
4g
19% DV
What You Need:
6 country style pork ribs
1/2 cup dry rub for pork
6
  • Season the pork liberally with a killer dry rub for pork (my pork rub is given below)
  • Place the seasoned ribs in the refrigerator for at least an hour put preferably four to five hours to let ...
    See the full directions on my site
Nutritions

Calories
85

Sodium
1390mg
57% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
0.7g
2% DV

Calling all mushroom lovers! This Dump-and-Bake Chicken and Mushrooms recipe is an easy dinner that only requires 4 ingredients and about 5 minutes of prep! Cooked in the oven or in the Crock Pot, the tender, juicy and flavorful chicken is paired with an Italian-seasoned white wine sauce for a healthy option on your busiest weeknights.

24 oz boneless skinless chicken breast
16 oz sliced fresh mushrooms
0.5 c white wine
1.37 oz packet spaghetti sauce mix
4
  1. Preheat oven to 425 degrees F. Spray a baking dish with cooking spray.
  2. Season chicken liberally with salt and pepper on both sides. Place chicken in the prepared dish. Sprinkle mushrooms on top ...
    See the full directions on my site
Nutritions

Calories
370

Sodium
143mg
5% DV

Fat
16g
25% DV

Protein
36g
73% DV

Carbs
9g
3% DV

Fiber
2g
11% DV

This Creamy One-Pot Salmon Pasta is tossed with sautéed veggies and a thick, creamy sauce. And don't forget that cheese!

2 tablespoons olive oil
1 lb. boneless skinless salmon, cut in half if needed
2 tsp. old bay seasoning
5 cloves garlic, minced
1 bunch asparagus, ends removed and cut into quarters
1 (8 oz.) package sliced mushrooms
2 tablespoons butter
1/2 tablespoon lemon juice
2 tablespoons flour
2 cups chicken broth
1 cup heavy cream
8 oz. bowtie pasta
1 tablespoon dried parsley
1/2 cup parmesan cheese, plus more for garnish
salt and pepper to taste
4-6
  1. Season the salmon with the old bay seasoning. You can also lightly season with salt and pepper if preferred but there is some in the Old bay seasoning already.
  2. In a large non-stick pot, heat ...
    See the full directions on my site
Nutritions

Calories
545

Sodium
882mg
36% DV

Fat
34g
52% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
2g
10% DV

These, tender fall-off the bone Barbecue Ribs are a new family favorite! Just put them in the oven and let the oven take care of the rest.

1/2-1 cup Rib rub
2 Racks Spare Ribs (about 10 lbs.)
1-2 lager beers of your choice (I used Coors light)
1 cup BBQ sauce
8-10
  1. Remove the membrane (inner skin) from the ribs and place the ribs in a large roasting bag or container.
  2. Rub the rib rub all over the ribs, coating both sides. Cover and refrigerate for 4 ...
    See the full directions on my site
Nutritions

Calories
423

Sodium
1101mg
45% DV

Fat
18g
29% DV

Protein
16g
32% DV

Carbs
14g
4% DV

Fiber
3g
14% DV
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