Main Dishes

Instant Pot Cajun Chicken & Rice

10

Instant Pot Cajun Chicken & Rice! Cajun flavors meet wholesome ingredients in this comforting dinner recipe. An easy, 30-minute meal for busy nights. Gluten Free + Low Calorie

4
1 1/2 cups Minute Jasmine Rice
1 lb boneless skinless chicken breast
2 cups chicken broth ( low sodium )
1 cup diced carrots
1/2 cup peas
1 shallot ( diced )
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp parsley
1/4 tsp cayenne pepper
salt and pepper to taste
  1. Add the whole chicken breasts to the Instant Pot. Sprinkle with salt, pepper, paprika, cayenne, garlic powder, oregano, parsley. Add the diced shallot and chicken broth to the pot.
  2. Cover with ...
    See the full directions on my site
Nutritions

Calories
316

Sodium
488mg
20% DV

Fat
10g
16% DV

Protein
28g
57% DV

Carbs
23g
7% DV

Fiber
4g
19% DV
For the Dough:
3¼ cups all-purpose flour
½ cup yellow cornmeal
1½ teaspoons salt
2 teaspoons sugar
2¼ teaspoons instant yeast
1¼ cups water ( room temperature )
3 tablespoons unsalted butter ( melted )
4 tablespoons unsalted butter ( softened )
4 tablespoons olive oil ( plus 1 tsp, divided )
For the Sauce:
2 tablespoons unsalted butter
¼ cup grated onion
¼ teaspoon dried oregano
½ teaspoon salt
2 garlic cloves ( minced )
1 ( 28-ounce can crushed tomatoes )
¼ teaspoon sugar
2 tablespoons coarsely chopped fresh basil
1 tablespoon olive oil
Freshly ground black pepper
For the Toppings:
1 pound mozzarella cheese ( shredded about 4 cups )
Pepperoni
¼ cup grated Parmesan cheese
16
Make the Dough: Whisk together the flour, cornmeal, salt, sugar, and yeast in a large bowl. Add water and melted butter and mix on low speed, using a dough hook, until fully combined, 1 to 2 minutes, ...
See the full directions on my site
Nutritions

Calories
263

Sodium
443mg
18% DV

Fat
14g
22% DV

Protein
7g
15% DV

Carbs
24g
8% DV

Fiber
1g
7% DV
1/2 cup shredded mozzarella cheese
1/4 cup shredded pepper jack cheese
2 tablespoons cream cheese ( softened )
1 tablespoon mayonnaise
1 can Pillsbury crescent rounds
1 tablespoon chopped basil
2 tablespoon cooked onion
1 garlic clove
16
Heat oven to 375 degrees F. In small bowl, mix all cheeses and mayonnaise until well blended and soft. Add basil, onion, and garlic. Roll dough into long rectangle. Spread cheese mixture evenly over ...
See the full directions on my site
Nutritions

Calories
36

Sodium
62mg
2% DV

Fat
2g
4% DV

Protein
2g
4% DV

Carbs
0.6g
0% DV

Fiber
0.1g
0% DV
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