Main DishesJanuary 10, 2019
See the full directions on my site
Calories
316
Sodium
488mg
20% DV
Fat
10g
16% DV
Protein
28g
57% DV
Carbs
23g
7% DV
Fiber
4g
19% DV
Instant Pot Cajun Chicken & Rice
39
Instant Pot Cajun Chicken & Rice! Cajun flavors meet wholesome ingredients in this comforting dinner recipe. An easy, 30-minute meal for busy nights. Gluten Free + Low Calorie
4
1 1/2 cups Minute Jasmine Rice
1 lb boneless skinless chicken breast
2 cups chicken broth ( low sodium )
1 cup diced carrots
1/2 cup peas
1 shallot ( diced )
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp parsley
1/4 tsp cayenne pepper
salt and pepper to taste
1 lb boneless skinless chicken breast
2 cups chicken broth ( low sodium )
1 cup diced carrots
1/2 cup peas
1 shallot ( diced )
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp parsley
1/4 tsp cayenne pepper
salt and pepper to taste
- Add the whole chicken breasts to the Instant Pot. Sprinkle with salt, pepper, paprika, cayenne, garlic powder, oregano, parsley. Add the diced shallot and chicken broth to the pot.
- Cover...
See the full directions on my site
Nutritions
Calories
316
Sodium
488mg
20% DV
Fat
10g
16% DV
Protein
28g
57% DV
Carbs
23g
7% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g16%
Monosaturated Fat4g30%
Cholesterol73mg24%
Sodium488mg20%
Potassium538mg15%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g5%
Vitamin A5901IU118%
Vitamin B60.79mg39%
Vitamin C11mg19%
Calcium42mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.