Main Dishes

Instant Pot Chicken Alfredo Pasta

13

Easy Creamy Spinach Chicken Alfredo Pasta Recipe with rich, cheesy, homemade Alfredo Sauce. No more store-bought Alfredo Sauce!

2
1 pound (454g) penne pasta
1 – 2 (250g – 400g) boneless, skinless chicken breast
1 – 2 cups (40g – 80g) baby spinach, washed
3 cups (750ml) unsalted chicken stock
1 tablespoon (15ml) olive oil
Kosher salt and ground black pepper
http://www.pressurecookrecipes.com/instant-pot-spinach-chicken-alfredo-pasta/
See the full directions on my site
Nutritions

Calories
149

Sodium
253mg
10% DV

Fat
3g
4% DV

Protein
8g
17% DV

Carbs
20g
6% DV

Fiber
1g
7% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV