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1 pound ground beef
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
1 small onion ( chopped )
1 garlic clove ( minced )
1 can (14-1/2 ounces) diced tomatoes ( undrained )
1-1/2 cups water
2 Tbs tomato paste
1 cup tomato sauce or your favorite pasta sauce
1 tablespoon chopped Italian parsley flakes
2 teaspoons dried oregano
1 teaspoon salt
2-1/2 cups uncooked bow tie pasta
3/4 cup 4% Shamrock Farms Cottage Cheese
1/4 cup grated Parmesan cheese
6
1. In a large cast-iron or other heavy skillet, cook beef, onion and garlic until meat is no longer pink; drain. Add the tomatoes, water, tomato sauce, tomato paste, parsley, oregano and salt. Stir in pasta; ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
432
Sodium
678mg
28% DV
Fat
23g
36% DV
Protein
41g
82% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
2g
14%
Monosaturated Fat
10g
67%
Cholesterol
143mg
48%
Sodium
678mg
28%
Potassium
870mg
24%
Protein
41g
82%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
743IU
14%
Vitamin B6
1mg
56%
Vitamin C
15mg
25%
Calcium
197mg
19%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Vegetarian Tikka Masala(Dhaba Style) | Cook Click N Devour!!!
Jun. 24, 2019 06:31PM EST
27
A crispy no-yeast pizza made with whole wheat flour and freshly grated Parmesan cheese.
1. Preheat the oven to 450°F. Pull out an 18x13 inch baking sheet and a piece of parchment paper the size of the baking sheet...
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A healthy Pesto Salmon Recipe, baked with a delicious walnut and parmesan crust. Serve this healthy baked salmon recipe with veggies and a homemade pesto sauce for a low carb, keto and gluten free dinner.
2 salmon fillets ( 4 6 ounces each )
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2 tablespoons walnuts
1 tablespoon parmesan cheese
sea salt and black pepper ( to taste )
2 cups broccoli ( chopped )
1 bell pepper ( sliced )
1 cup cherry tomatoes
1 tablespoon olive oil
2 tablespoons basil pesto
2
- Add walnuts, parmesan cheese, and salt and pepper, to a food processor bowl. Process until a fine crumb forms.
- Add walnut mixture to a shallow dish, and coat the top of each pieces of salmon in ...
See the full directions on my site
Nutritions
Calories
586
Sodium
738mg
30% DV
Fat
31g
48% DV
Protein
34g
68% DV
Carbs
32g
11% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
12g
76%
Monosaturated Fat
12g
77%
Cholesterol
7mg
2%
Sodium
738mg
30%
Potassium
1238mg
35%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
47%
Sugar
10g
21%
Vitamin A
1266IU
25%
Vitamin B6
2mg
109%
Vitamin C
93mg
155%
Calcium
260mg
26%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These healthy Baked Boneless Pork Chops have a fun twist — a caprese filling! Spice up your stuffed pork chops with pesto, tomatoes, and mozzarella. Easy, fun, and tasty family dinner.
4 pork chops ( boneless, thick )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4 tablespoons pesto
4 slices mozzarella cheese
1 tomato ( sliced thinly )
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon paprika
black pepper ( to taste )
4
Use a sharp knife to cut pork chops down the middle about 80% of the way, leaving a flap that opens for a filling.
See the full directions on my site
Nutritions
Calories
251
Sodium
828mg
34% DV
Fat
14g
22% DV
Protein
12g
24% DV
Carbs
13g
4% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
41%
Cholesterol
40mg
13%
Sodium
828mg
34%
Potassium
204mg
5%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
7g
14%
Vitamin A
648IU
12%
Vitamin B6
0.36mg
18%
Vitamin C
5mg
9%
Calcium
158mg
15%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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