Instant Pot Chickpeas

July 08, 2019

https://www.pressurecookrecipes.com/instant-pot-ch...

Instant Pot Chickpeas

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Instant Pot Greek Leg of Lamb

Mix spices and salt in small bowl. Set aside. Heat oil on sautÃ© setting of electric pressure cooker (instant pot) until shimmering. Sprinkle 1/2 of the seasoning mixture evenly over lamb. Place lamb in ...
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Nutritions

Calories
2711

Sodium
5698mg
237% DV

Fat
159g
244% DV

Protein
96g
192% DV

Carbs
121g
41% DV

Fiber
25g
101% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 77g 387%

Polysaturated Fat 23g 145%

Monosaturated Fat 58g 364%

Cholesterol 346mg 116%

Sodium 5698mg 237%

Potassium 2624mg 74%

Protein 96g 192%

% DAILY VALUE^*

Total Carbohydrate

Fiber 25g 101%

Sugar 66g 133%

Vitamin A 43011IU 860%

Vitamin B6 5mg 253%

Vitamin C 27mg 45%

Calcium 328mg 32%

Iron 14mg 78%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Asian Cucumber Salad

151

Wash and slice the cucumbers and place in a medium bowl. Add vinegar, sesame oil, salt and pepper and toss. Top with sesame seeds if you wish. Put in fridge for a couple of hours to chill.
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Nutritions

Calories
60

Sodium
589mg
24% DV

Fat
5g
7% DV

Protein
1.0g
2% DV

Carbs
1g
0% DV

Fiber
1g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 17%

Cholesterol 0.46mg 0%

Sodium 589mg 24%

Potassium 29mg 0%

Protein 1.0g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 4%

Sugar 0.0g 0%

Vitamin A 6IU 0%

Vitamin B6 0.44mg 22%

Vitamin C 0.4mg 0%

Calcium 34mg 3%

Iron 0.82mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Italian Sub Pasta Salad

Vinaigrette:
1/4 cup Red Wine Vinegar
1/2 teaspoon Dijon Mustard
1 teaspoon Dried Oregano
1/4 teaspoon Salt
1/4 teaspoon Ground Black Pepper
1 Clove Garlic ( Minced )
1/2 cup Extra Virgin Olive Oil
Salad:
2 cups Uncooked Rotini Pasta
4 oz. Provolone Cheese ( Diced )
2 oz Sliced Salami ( Diced )
1/2 cup Red Onion ( Diced )
1 cup Cherry Tomatoes ( Halved )
1/2 cup Pepperoncini ( Diced )
4-5 cups Green Leaf Lettuce ( Chopped )

Vinaigrette In a small bowl, whisk together vinaigrette ingredients until combined. Cook pasta according to box. Drain and rinse with cold water. In a large bowl, combine pasta, tomatoes, red onions, ...
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Nutritions

Calories
243

Sodium
461mg
19% DV

Fat
19g
29% DV

Protein
7g
14% DV

Carbs
10g
3% DV

Fiber
1g
5% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 2g 13%

Monosaturated Fat 11g 74%

Cholesterol 24mg 8%

Sodium 461mg 19%

Potassium 173mg 4%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 5%

Sugar 1g 3%

Vitamin A 1620IU 32%

Vitamin B6 0.48mg 24%

Vitamin C 5mg 9%

Calcium 124mg 12%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Spumoni Cup Cakes

1 (16.25 oz.) box white cake mix
1 (3.4 oz.) box vanilla instant pudding mix
4 large eggs
3/4 c. water
3/4 c. canola or vegetable oil
1 c. sour cream
2 tsp. almond extract ( divided )
7-8 drops red food coloring
1/4 c. chopped maraschino cherries ( drained )
6 drops green food coloring
3 Tbsp. unsweetened cocoa powder
1 tsp. vanilla
Buttercream Frosting:
12 Tbsp. unsalted butter ( room temperature )
pinch of salt
1/2 tsp. almond extract
1 tsp. vanilla extract
3 c. powdered sugar
1 Tbsp. milk ( plus more if needed )

Preheat oven to 350 degrees. In a large bowl, combine dry cake mix, dry pudding mix, eggs, water, oil and sour cream. Mix together until smooth and creamy. Divide the cake batter evenly between three ...
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Nutritions

Calories
828

Sodium
158mg
6% DV

Fat
41g
63% DV

Protein
3g
6% DV

Carbs
117g
40% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 17g 86%

Polysaturated Fat 4g 28%

Monosaturated Fat 19g 120%

Cholesterol 39mg 13%

Sodium 158mg 6%

Potassium 76mg 2%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 86g 173%

Vitamin A 544IU 10%

Vitamin B6 0.97mg 48%

Vitamin C 2mg 4%

Calcium 45mg 4%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Black Eyed Pea Salad

Salad:
1 (15 ounce) can black eyed peas ( drained and rinsed )
1 (15 ounce) can corn ( drained and rinsed )
1 English cucumber ( diced small )
2 Roma tomatoes ( seeds and pulp removed, diced small )
1/2 red bell pepper ( stem and seeds removed, diced )
1/2 red onion ( finely diced )
Dressing:
1/4 cup red wine vinegar
Juice of lime
1 tablespoon granulated sugar
1 teaspoon Kosher salt
1/3 cup avocado or canola oil

Combine all of the salad ingredients together in a large bowl and toss to combine. To make the dressing, combine the vinegar, lime, sugar, and salt in a bowl. Very slowly, drizzle in the oil, whisking ...
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Nutritions

Calories
679

Sodium
400mg
16% DV

Fat
36g
55% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 7g 45%

Monosaturated Fat 19g 123%

Cholesterol 2mg 0%

Sodium 400mg 16%

Potassium 394mg 11%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 5g 10%

Vitamin A 818IU 16%

Vitamin B6 0.91mg 45%

Vitamin C 10mg 17%

Calcium 71mg 7%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fruity Sangria

1 bottle of red wine ( 750 ml )
4 ounces rum
2 tablespoons sugar
2 cups ginger ale
assorted sliced fruit

Pour all ingredients into a large pitcher and stir until well combined. Refrigerate overnight or at least 4 hours. Serve cold and enjoy! Note: For the fruit, I used oranges, lemons, limes and ...
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Nutritions

Calories
84

Sodium
11mg
0% DV

Fat
5g
7% DV

Protein
0.7g
1% DV

Carbs
8g
2% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 10%

Monosaturated Fat 1g 10%

Cholesterol 1mg 0%

Sodium 11mg 0%

Potassium 37mg 1%

Protein 0.7g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 8g 16%

Vitamin A 2IU 0%

Vitamin B6 1mg 86%

Vitamin C 1mg 2%

Calcium 8mg 0%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Potsticker Noodles Bowl

If you're using rice noodles, soak them according to package directions. If using linguine, cook them according to package directions. Meanwhile, whisk together 1/2 cup + 2 Tablespoons soy sauce, chicken ...
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Nutritions

Calories
3023

Sodium
2697mg
112% DV

Fat
86g
133% DV

Protein
122g
245% DV

Carbs
340g
115% DV

Fiber
53g
213% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 30g 154%

Polysaturated Fat 16g 103%

Monosaturated Fat 39g 246%

Cholesterol 322mg 108%

Sodium 2697mg 112%

Potassium 3191mg 91%

Protein 122g 245%

% DAILY VALUE^*

Total Carbohydrate

Fiber 53g 213%

Sugar 41g 82%

Vitamin A 1101IU 22%

Vitamin B6 8mg 425%

Vitamin C 610mg 1016%

Calcium 891mg 89%

Iron 19mg 105%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Instant Pot Chickpeas