SoupsNovember 19, 2017
See the full directions on my site
Calories
1161
Sodium
1343mg
55% DV
Fat
20g
31% DV
Protein
55g
111% DV
Carbs
196g
66% DV
Fiber
44g
178% DV
Instant Pot Chili
60
This amazing Instant Pot Chili recipe is guaranteed to satisfy any comfort food cravings! The optional twist for Southwest Chili includes sweet potatoes and corn for a delicious sweet & spicy flavor kick.
6-8
1-1/2 cups dry pinto, black, or kidney beans ( soaked overnight )
1 tablespoon oil
1 pound extra lean ground beef
2 tablespoons chili seasoning
½ tablespoon ground cumin
1 teaspoon paprika powder
1 medium onion
1 red bell pepper
3 garlic cloves
28 ounces canned diced tomatoes
14.5 ounces canned crushed tomatoes
1 tablespoon oil
1 pound extra lean ground beef
2 tablespoons chili seasoning
½ tablespoon ground cumin
1 teaspoon paprika powder
1 medium onion
1 red bell pepper
3 garlic cloves
28 ounces canned diced tomatoes
14.5 ounces canned crushed tomatoes
- Pick over and rinse the beans. Add to a bowl and cover with plenty of water. Let soak overnight or at least 12 hours. When ready to cook, drain the water and rinse the beans again.
See the full directions on my site
Nutritions
Calories
1161
Sodium
1343mg
55% DV
Fat
20g
31% DV
Protein
55g
111% DV
Carbs
196g
66% DV
Fiber
44g
178% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat6g38%
Monosaturated Fat11g71%
Cholesterol14mg4%
Sodium1343mg55%
Potassium4985mg142%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber44g178%
Sugar37g74%
Vitamin A6723IU134%
Vitamin B62mg122%
Vitamin C139mg231%
Calcium416mg41%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.