Soups

Instant Pot Chili

November 19, 2017

This amazing Instant Pot Chili recipe is guaranteed to satisfy any comfort food cravings! The optional twist for Southwest Chili includes sweet potatoes and corn for a delicious sweet & spicy flavor kick.

6-8

1-1/2 cups dry pinto, black, or kidney beans ( soaked overnight )
1 tablespoon oil
1 pound extra lean ground beef
2 tablespoons chili seasoning
½ tablespoon ground cumin
1 teaspoon paprika powder
1 medium onion
1 red bell pepper
3 garlic cloves
28 ounces canned diced tomatoes
14.5 ounces canned crushed tomatoes

Pick over and rinse the beans. Add to a bowl and cover with plenty of water. Let soak overnight or at least 12 hours. When ready to cook, drain the water and rinse the beans again.

See the full directions on my site

Nutritions

Calories
1161

Sodium
1343mg
55% DV

Fat
20g
31% DV

Protein
55g
111% DV

Carbs
196g
66% DV

Fiber
44g
178% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 6g 38%

Monosaturated Fat 11g 71%

Cholesterol 14mg 4%

Sodium 1343mg 55%

Potassium 4985mg 142%

Protein 55g 111%

% DAILY VALUE^*

Total Carbohydrate

Fiber 44g 178%

Sugar 37g 74%

Vitamin A 6723IU 134%

Vitamin B6 2mg 122%

Vitamin C 139mg 231%

Calcium 416mg 41%

Iron 13mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.