Soups
November 19, 2017
See the full directions on my site
Calories
1161
Sodium
1343mg
55% DV
Fat
20g
31% DV
Protein
55g
111% DV
Carbs
196g
66% DV
Fiber
44g
178% DV
Instant Pot Chili
59
This amazing Instant Pot Chili recipe is guaranteed to satisfy any comfort food cravings! The optional twist for Southwest Chili includes sweet potatoes and corn for a delicious sweet & spicy flavor kick.
6-8
1-1/2 cups dry pinto, black, or kidney beans ( soaked overnight )
1 tablespoon oil
1 pound extra lean ground beef
2 tablespoons chili seasoning
½ tablespoon ground cumin
1 teaspoon paprika powder
1 medium onion
1 red bell pepper
3 garlic cloves
28 ounces canned diced tomatoes
14.5 ounces canned crushed tomatoes
1 tablespoon oil
1 pound extra lean ground beef
2 tablespoons chili seasoning
½ tablespoon ground cumin
1 teaspoon paprika powder
1 medium onion
1 red bell pepper
3 garlic cloves
28 ounces canned diced tomatoes
14.5 ounces canned crushed tomatoes
- Pick over and rinse the beans. Add to a bowl and cover with plenty of water. Let soak overnight or at least 12 hours. When ready to cook, drain the water and rinse the beans again.
See the full directions on my site
Nutritions
Calories
1161
Sodium
1343mg
55% DV
Fat
20g
31% DV
Protein
55g
111% DV
Carbs
196g
66% DV
Fiber
44g
178% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
6g
38%
Monosaturated Fat
11g
71%
Cholesterol
14mg
4%
Sodium
1343mg
55%
Potassium
4985mg
142%
Protein
55g
111%
% DAILY VALUE*
Total Carbohydrate
Fiber
44g
178%
Sugar
37g
74%
Vitamin A
6723IU
134%
Vitamin B6
2mg
122%
Vitamin C
139mg
231%
Calcium
416mg
41%
Iron
13mg
76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
