Soups

Instant Pot Chili

The Belly Rules
December 13, 2018
115
10
1 pound ground beef
1 medium onion ( diced )
4 garlic cloves ( minced )
1 can (28 oz) crushed tomatoes
2 cans Red kidney beans
1 tbsp chili powder
1 tablespoon (6 g) cumin seed ( ground )
1 teaspoon (1 g) dried oregano
1 tablespoon (15 ml) olive oil
1 tablespoon apple cider vinegar ( Optional )
Brown sugar ( kosher salt, black pepper to taste )
Umami Chicken Stock Mixture:
1 cup (250 ml) unsalted chicken stock
2 tablespoons (30 ml) fish sauce
1 tablespoon (15 ml) light soy sauce ( not low sodium soy sauce )
3 tablespoons (49 g) tomato paste
1 teaspoon (2.5 g) unsweetened cocoa powder
Prepare the Pressure Cooker: Heat up your pressure cooker (Instant Pot: press Sauté button and Adjust once to Sauté More function) over medium high heat. Ensure your pot is as hot as it can be...
See the full directions on my site
Nutritions

Calories
439

Sodium
791mg
32% DV

Fat
10g
16% DV

Protein
30g
61% DV

Carbs
53g
18% DV

Fiber
21g
84% DV