Instant Pot Chinese Tea Eggs
1
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Simple enough for a weeknight meal, with enough flavor to serve to guests or as a holiday side dish.
2 bunches collard greens
4 garlic cloves
tablespoons apple cider vinegar
teaspoon smoked paprika
sea salt and black pepper ( to taste )
4 garlic cloves
tablespoons apple cider vinegar
teaspoon smoked paprika
sea salt and black pepper ( to taste )
4
Nutritions
Calories
117
Sodium
86mg
3% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
24g
8% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.18g
0%
Polysaturated Fat
0.46g
2%
Monosaturated Fat
0.7g
4%
Cholesterol
0.33mg
0%
Sodium
86mg
3%
Potassium
95mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
6g
12%
Vitamin A
375IU
7%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
3%
Calcium
9mg
0%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
https://www.dinneratthezoo.com/squash-casserole/
This squash casserole is sauteed yellow squash tossed in a creamy sauce with plenty of cheese, all topped off with cracker crumbs and baked to perfection. An easy and decadent make ahead side dish!
6 tbsp butter ( divided use )
2 tbsp flour
2 lbs yellow squash ( cut into 1/2 thick slices )
1/2 cup onion ( diced )
salt and pepper to taste
1/4 tsp dried thyme
1/2 cup heavy cream
1 cup milk
2 1/2 cups cheddar cheese ( divided use )
1 cup buttery crackers ( crushed )
2 tbsp chives ( thinly sliced )
cooking spray
2 tbsp flour
2 lbs yellow squash ( cut into 1/2 thick slices )
1/2 cup onion ( diced )
salt and pepper to taste
1/4 tsp dried thyme
1/2 cup heavy cream
1 cup milk
2 1/2 cups cheddar cheese ( divided use )
1 cup buttery crackers ( crushed )
2 tbsp chives ( thinly sliced )
cooking spray
8
Nutritions
Calories
363
Sodium
577mg
24% DV
Fat
21g
32% DV
Protein
12g
25% DV
Carbs
30g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
60%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
47%
Cholesterol
54mg
18%
Sodium
577mg
24%
Potassium
128mg
3%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
7g
15%
Vitamin A
1025IU
20%
Vitamin B6
0.66mg
33%
Vitamin C
2mg
4%
Calcium
223mg
22%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Easy Cucumber & Avocado Salad – Low-Carb Vegan | RESEP MAMAKU
May. 23, 2019 03:15PM EST
52
Sweet Potato Salad is a combination of Southern hospitality meets flavor packed Tex Mex. Seasoned roasted sweet potatoes, crunchy vegetables and a simple three ingredient dressing bring it all together in perfect harmony.
2 1/2 lbs sweet potatoes peeled and cut in bite size chunks
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon crushed red pepper (optional)
1 small onion chopped
1 1/2 cups corn
2 stalks celery chopped
1 red bell pepper diced small
3 scallions chopped
Dressing:
1/3 cup mayonnaise
1/3 cup salsa
1 tablespoon fresh lime juice
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/8 teaspoon crushed red pepper (optional)
1 small onion chopped
1 1/2 cups corn
2 stalks celery chopped
1 red bell pepper diced small
3 scallions chopped
Dressing:
1/3 cup mayonnaise
1/3 cup salsa
1 tablespoon fresh lime juice
8
- Preheat oven to 400 degrees
- Combine sweet potatoes, 3 tablespoons olive oil, salt, pepper, garlic powder, onion powder and crushed red pepper (if desired) in a large Ziploc style bag and shake ...
See the full directions on my site
Nutritions
Calories
484
Sodium
262mg
10% DV
Fat
27g
41% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
4g
30%
Monosaturated Fat
16g
100%
Cholesterol
1mg
0%
Sodium
262mg
10%
Potassium
388mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
8%
Vitamin A
6421IU
128%
Vitamin B6
0.65mg
32%
Vitamin C
11mg
18%
Calcium
62mg
6%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Roasted Parsnips are a flavor packed easy side that comes together in a matter of minutes. All the ingredients are shaken together in one disposable zipper top bag. Even my picky son loves these parsnips.
2 lbs parsnips trimmed peeled and cut into rounds or sticks that are 1/3 inch thick
3 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon marjoram
2 pinches crushed red pepper (optional)
3 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon marjoram
2 pinches crushed red pepper (optional)
4
- Preheat oven to 425 degrees.
- Add parsnips, olive oil, dried oregano, salt, pepper, garlic powder, onion powder, dried basil, marjoram and crushed red pepper to a..........
See the full directions on my site
Nutritions
Calories
139
Sodium
302mg
12% DV
Fat
9g
14% DV
Protein
1.0g
2% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
7g
44%
Cholesterol
0.78mg
0%
Sodium
302mg
12%
Potassium
264mg
7%
Protein
1.0g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
7IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
11mg
19%
Calcium
29mg
2%
Iron
0.51mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Greek Orzo Salad is a flavor packed pasta salad that can be cooked and on the table in less than thirty minutes. It is packed full of some of natures best ingredients and drizzled with a light lemon vinaigrette.
8 ounces orzo pasta
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/3 cup olive oil
3 1/2 tablespoons lemon juice
2 cloves garlic finely minced
1/8 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup minced red onion
1 cup halved grape tomatoes
1 cup diced cucumbers
1/4 cup chopped peperoncinis
1/2 cup halved Kalamata olives
1/2 cup chopped artichoke hearts
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
6
- Cook the orzo per the box instructions for al dente pasta; drain well.
- In a small bowl whisk together .........
See the full directions on my site
Nutritions
Calories
240
Sodium
652mg
27% DV
Fat
21g
32% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
23%
Polysaturated Fat
1g
10%
Monosaturated Fat
14g
91%
Cholesterol
18mg
6%
Sodium
652mg
27%
Potassium
158mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
2g
4%
Vitamin A
585IU
11%
Vitamin B6
0.65mg
32%
Vitamin C
12mg
21%
Calcium
105mg
10%
Iron
0.79mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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