Instant Pot Chocolate Lava Cakes

The Belly Rules
August 12, 2019
195
8
1 cup dark chocolate chips or chopped dark chocolate
1 stick unsalted butter cubed
3 large eggs
1 tsp vanilla extract
1 1/2 cups powdered sugar
7 tbsp flour
1 tsp instant espresso powder
1 tsp ground cinnamon
1/4 tsp salt
4 teaspoons cocoa powder
Put the chocolate and butter in a bowl and microwave for 30 second bursts, stirring in between, until melted and smooth. Alternatively set the bowl over a pot of barely simmering water and allow the...
See the full directions on my site
Nutritions

Calories
492

Sodium
98mg
4% DV

Fat
32g
50% DV

Protein
4g
8% DV

Carbs
43g
14% DV

Fiber
3g
14% DV

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You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV