Main Dishes
Calories
390
Sodium
1555mg
64% DV
Fat
22g
33% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
8g
35% DV
Instant Pot Ginger Garlic Soy Pork Tenderloin
July 20, 2018
54
A delicious dump and push start dinner with a flavorful marinade. Done in thirty minutes this is a quick and healthy weeknight meal!
2
2 Pork tenderloins
3 tbsp olive oil
1 tbsp red wine vinegar
4 tbsp reduced sodium soy sauce
1 tbsp Worcestershire sauce
1/2 tsp molasses
1/4 tsp red pepper flakes
1 tbsp fresh grated ginger
4 green onions
1 cup chicken broth
2 tbsp cornstarch
1/2 cup water
3 tbsp olive oil
1 tbsp red wine vinegar
4 tbsp reduced sodium soy sauce
1 tbsp Worcestershire sauce
1/2 tsp molasses
1/4 tsp red pepper flakes
1 tbsp fresh grated ginger
4 green onions
1 cup chicken broth
2 tbsp cornstarch
1/2 cup water
Nutritions
Calories
390
Sodium
1555mg
64% DV
Fat
22g
33% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 2g 18%
Monosaturated Fat 15g 95%
Cholesterol 5mg 1%
Sodium 1555mg 64%
Potassium 764mg 21%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 16g 32%
Vitamin A 16IU 0%
Vitamin B6 1mg 75%
Vitamin C 25mg 42%
Calcium 105mg 10%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.