Main DishesJuly 20, 2018
Calories
390
Sodium
1555mg
64% DV
Fat
22g
33% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
8g
35% DV
Instant Pot Ginger Garlic Soy Pork Tenderloin
44
A delicious dump and push start dinner with a flavorful marinade. Done in thirty minutes this is a quick and healthy weeknight meal!
2
2 Pork tenderloins
3 tbsp olive oil
1 tbsp red wine vinegar
4 tbsp reduced sodium soy sauce
1 tbsp Worcestershire sauce
1/2 tsp molasses
1/4 tsp red pepper flakes
1 tbsp fresh grated ginger
4 green onions
1 cup chicken broth
2 tbsp cornstarch
1/2 cup water
3 tbsp olive oil
1 tbsp red wine vinegar
4 tbsp reduced sodium soy sauce
1 tbsp Worcestershire sauce
1/2 tsp molasses
1/4 tsp red pepper flakes
1 tbsp fresh grated ginger
4 green onions
1 cup chicken broth
2 tbsp cornstarch
1/2 cup water
Nutritions
Calories
390
Sodium
1555mg
64% DV
Fat
22g
33% DV
Protein
8g
17% DV
Carbs
46g
15% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g18%
Monosaturated Fat15g95%
Cholesterol5mg1%
Sodium1555mg64%
Potassium764mg21%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar16g32%
Vitamin A16IU0%
Vitamin B61mg75%
Vitamin C25mg42%
Calcium105mg10%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.