Main DishesDecember 13, 2018
Calories
338
Sodium
768mg
32% DV
Fat
12g
18% DV
Protein
21g
42% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Instant Pot Goulash
530
6-8
1 pound Ground Beef
4 Cloves Minced Garlic
14.5 ounces Chicken Broth
2 tablespoons Ketchup
15 ounces Tomato Sauce
14.5 ounces Diced Tomatoes ( Do NOT drain )
2 tablespoons Worcestershire Sauce
1 tablespoon Italian Seasoning
1 teaspoon Chili Powder
1 teaspoon Salt
2 cup elbow macaroni
1 onion ( medium )
1/2 green bell pepper ( optional )
1/2 tsp cumin
1/2 tsp black pepper
1/2 cup shredded cheddar cheese ( optional )
4 Cloves Minced Garlic
14.5 ounces Chicken Broth
2 tablespoons Ketchup
15 ounces Tomato Sauce
14.5 ounces Diced Tomatoes ( Do NOT drain )
2 tablespoons Worcestershire Sauce
1 tablespoon Italian Seasoning
1 teaspoon Chili Powder
1 teaspoon Salt
2 cup elbow macaroni
1 onion ( medium )
1/2 green bell pepper ( optional )
1/2 tsp cumin
1/2 tsp black pepper
1/2 cup shredded cheddar cheese ( optional )
In a small bowl, combine Italian Seasoning, Cumin, Chili Powder, Salt, and Pepper. Stir well, and set aside.
Then, turn your Instant Pot to Saute. When hot, add Onion, Garlic, {optional Green Pepper}...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
768mg
32% DV
Fat
12g
18% DV
Protein
21g
42% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.8600000000000001g5%
Monosaturated Fat5g36%
Cholesterol50mg17%
Sodium768mg32%
Potassium678mg19%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A717IU14%
Vitamin B60.6mg30%
Vitamin C13mg22%
Calcium73mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.