Main Dishes
December 13, 2018
Calories
338
Sodium
768mg
32% DV
Fat
12g
18% DV
Protein
21g
42% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
Instant Pot Goulash
490
6-8
1 pound Ground Beef
4 Cloves Minced Garlic
14.5 ounces Chicken Broth
2 tablespoons Ketchup
15 ounces Tomato Sauce
14.5 ounces Diced Tomatoes ( Do NOT drain )
2 tablespoons Worcestershire Sauce
1 tablespoon Italian Seasoning
1 teaspoon Chili Powder
1 teaspoon Salt
2 cup elbow macaroni
1 onion ( medium )
1/2 green bell pepper ( optional )
1/2 tsp cumin
1/2 tsp black pepper
1/2 cup shredded cheddar cheese ( optional )
4 Cloves Minced Garlic
14.5 ounces Chicken Broth
2 tablespoons Ketchup
15 ounces Tomato Sauce
14.5 ounces Diced Tomatoes ( Do NOT drain )
2 tablespoons Worcestershire Sauce
1 tablespoon Italian Seasoning
1 teaspoon Chili Powder
1 teaspoon Salt
2 cup elbow macaroni
1 onion ( medium )
1/2 green bell pepper ( optional )
1/2 tsp cumin
1/2 tsp black pepper
1/2 cup shredded cheddar cheese ( optional )
In a small bowl, combine Italian Seasoning, Cumin, Chili Powder, Salt, and Pepper. Stir well, and set aside.
Then, turn your Instant Pot to Saute. When hot, add Onion, Garlic, {optional Green Pepper}...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
768mg
32% DV
Fat
12g
18% DV
Protein
21g
42% DV
Carbs
31g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
28%
Polysaturated Fat
0.86g
5%
Monosaturated Fat
5g
36%
Cholesterol
50mg
17%
Sodium
768mg
32%
Potassium
678mg
19%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
13%
Vitamin A
717IU
14%
Vitamin B6
0.6mg
30%
Vitamin C
13mg
22%
Calcium
73mg
7%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
