BreakfastMarch 06, 2018
Calories
133
Sodium
742mg
30% DV
Fat
6g
10% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Instant Pot Ham and Egg Casserole
69
10
4 medium red potatoes
1/2 onion ( diced )
1 cup chopped ham
2 cups shredded cheddar cheese
10 large eggs
1 cup milk ( I used skim- but any kind will work )
1 teaspoon salt
1 teaspoon pepper
1/2 onion ( diced )
1 cup chopped ham
2 cups shredded cheddar cheese
10 large eggs
1 cup milk ( I used skim- but any kind will work )
1 teaspoon salt
1 teaspoon pepper
Spray the insert of an Instant pot with nonstick cooking spray (For my insert, I just used a large glass bowl- but you can use any insert that fits into an instant pot). Put the eggs and milk into the bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
742mg
30% DV
Fat
6g
10% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat2g18%
Cholesterol18mg6%
Sodium742mg30%
Potassium221mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A94IU1%
Vitamin B60.14mg7%
Vitamin C4mg6%
Calcium131mg13%
Iron0.4600000000000001mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.