Main Dishes
March 06, 2018
Calories
133
Sodium
742mg
30% DV
Fat
6g
10% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Instant Pot Ham and Egg Casserole
44
10
4 medium red potatoes
1/2 onion ( diced )
1 cup chopped ham
2 cups shredded cheddar cheese
10 large eggs
1 cup milk ( I used skim- but any kind will work )
1 teaspoon salt
1 teaspoon pepper
1/2 onion ( diced )
1 cup chopped ham
2 cups shredded cheddar cheese
10 large eggs
1 cup milk ( I used skim- but any kind will work )
1 teaspoon salt
1 teaspoon pepper
Spray the insert of an Instant pot with nonstick cooking spray (For my insert, I just used a large glass bowl- but you can use any insert that fits into an instant pot). Put the eggs and milk into the bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
742mg
30% DV
Fat
6g
10% DV
Protein
13g
26% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.83g
5%
Monosaturated Fat
2g
18%
Cholesterol
18mg
6%
Sodium
742mg
30%
Potassium
221mg
6%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
1g
3%
Vitamin A
94IU
1%
Vitamin B6
0.14mg
7%
Vitamin C
4mg
6%
Calcium
131mg
13%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
