Main Dishes
June 13, 2018
See the full directions on my site
Calories
398
Sodium
566mg
23% DV
Fat
12g
19% DV
Protein
34g
69% DV
Carbs
43g
14% DV
Fiber
16g
66% DV
Instant Pot Harissa Shredded Chicken Bowls
52
Instant Pot Harissa Shredded Chicken Bowls! This simple, healthy shredded chicken is cooked in under 30 minutes in an Instant Pot with Harissa for a spicy kick! Paired with sliced cucumber, bell pepper and Greek yogurt for a complete meal! Low Calorie + Gluten Free
4
For the chicken:
1 lb chicken breast ( boneless skinless )
1.5 cup chicken broth
3/4 cup harissa
1/2 tsp cumin
1 tbsp minced garlic
1/4 tsp salt
1/4 tsp pepper
For the bowl:
1 cup greek yogurt ( plain nonfat )
2 cup cucumber ( diced )
2 cups bell pepper ( diced )
1 lb chicken breast ( boneless skinless )
1.5 cup chicken broth
3/4 cup harissa
1/2 tsp cumin
1 tbsp minced garlic
1/4 tsp salt
1/4 tsp pepper
For the bowl:
1 cup greek yogurt ( plain nonfat )
2 cup cucumber ( diced )
2 cups bell pepper ( diced )
- Add all ingredients to an Instant Pot. Turn on the pressure cooker and set the pot to cook 30 minutes then seal.
- After 30 minutes, manually release the seal (carefully) and open the lid....
See the full directions on my site
Nutritions
Calories
398
Sodium
566mg
23% DV
Fat
12g
19% DV
Protein
34g
69% DV
Carbs
43g
14% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
32%
Cholesterol
76mg
25%
Sodium
566mg
23%
Potassium
1294mg
36%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
5g
10%
Vitamin A
485IU
9%
Vitamin B6
0.84mg
42%
Vitamin C
5mg
8%
Calcium
387mg
38%
Iron
6mg
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
