Main Dishes
April 04, 2018
See the full directions on my site
Calories
263
Sodium
192mg
8% DV
Fat
14g
22% DV
Protein
21g
42% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
Instant Pot Healthy Kung Pao Chicken
196
Instant Pot Healthy Kung Pao Chicken! This traditional Asian favorite is lightened up & made with real food ingredients. 15 minutes to make in an Instant Pot! Perfect for a quick weeknight dinner, or weekend meal prepping! Gluten Free + Low Calorie
6
1 lb chicken breast ( cut into cubes )
2 tbsp tapioca flour
8 oz broccoli florets ( about 2 cups )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
2 tbsp extra virgin olive oil
4 tbsp peanuts ( unsalted )
1/3 cup coconut aminos
1 tbsp rice wine vinegar
1 tbsp gluten free hoisin sauce
2 tbsp chili paste
2 tbsp minced garlic
2 tbsp minced ginger
2 tbsp tapioca flour
8 oz broccoli florets ( about 2 cups )
1 red bell pepper ( diced )
1 green bell pepper ( diced )
2 tbsp extra virgin olive oil
4 tbsp peanuts ( unsalted )
1/3 cup coconut aminos
1 tbsp rice wine vinegar
1 tbsp gluten free hoisin sauce
2 tbsp chili paste
2 tbsp minced garlic
2 tbsp minced ginger
- Whisk together the ingredients for the sauce. Set aside.
- Place the chicken in a bowl with tapioca flour. Coat the chicken with the tapioca flour.
- Turn the Instant Pot on sauté then...
See the full directions on my site
Nutritions
Calories
263
Sodium
192mg
8% DV
Fat
14g
22% DV
Protein
21g
42% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
3g
18%
Monosaturated Fat
7g
49%
Cholesterol
49mg
16%
Sodium
192mg
8%
Potassium
638mg
18%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
5%
Vitamin A
3017IU
60%
Vitamin B6
0.95mg
47%
Vitamin C
94mg
157%
Calcium
75mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
